6 Foods and Drinks That Cause Dry Skin You Should Avoid

Alcoholic beverages:Drinking too much alcohol at once can be bad for your skin, especially if you have dry skin. Alcohol acts as a diuretic, which can dry out your skin and contribute to premature aging.

Coffee and soda:Drinking more than two cups of coffee or soft drinks a day can make your skin look dull, dry, and older than it is. Like alcohol, caffeine is also a diuretic, which makes you go to the bathroom more often, leading to dehydration throughout your body and especially your skin.

Foods high in salt:If you are tempted to add salt or seasoning powder to all your dishes, you should think again. This can dry out your skin. A study also found that salt can be a factor in some health conditions such as allergies and dermatitis.

Foods rich in vitamin A or vitamin A supplements:Vitamin A is a popular supplement for treating acne. It can help acne-prone skin by neutralizing oil production, leaving skin clearer and more balanced. However, too much vitamin A can cause vision changes, changes in appetite, and dry skin.

Road:According to experts, in addition to drying out the skin, sugar also contributes to the breakdown of collagen (a substance that helps maintain skin elasticity), and even clogs pores.

Refined carbs:White rice, bread, and pasta are all high-glycemic carbs that can dry out your skin. Swap white rice for brown rice, or white bread for whole-wheat bread to see a noticeable difference./.