6 things you should not drink after exercising
Drinking plenty of water after exercise is essential to replenish fluids, but unhealthy drinks should be avoided.
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| 1. Sports drinks:Sports drinks on the market are high in sugar and calories but lack nutrition. Some may have some vitamins and electrolytes added, but the high sugar content is the biggest reason to avoid them altogether. The sugar in sports drinks is artificial flavoring, which has negative effects on the body. |
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| 2. Alcohol:Alcohol causes your body to lose more water, and your body needs to replenish fluids after sweating at the gym. In addition, the diuretic effect of alcohol on the body can cause a nasty hangover. Alcoholic drinks also contain empty calories and do not provide any nutrients. Drinking these drinks will only delay the fat burning process and contribute to the storage of fat in the body. |
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| 3. Carbonated drinks:Carbonated drinks are loaded with carbohydrates and simple sugars. Sugary drinks will give you a quick energy boost, but then crash. Plus, they have no nutritional benefits. The artificial sweeteners in carbonated drinks will sabotage your workout results. |
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| 4. Canned fruit juice:Most canned drinks contain high fructose corn syrup, which can lead to obesity and an increased risk of metabolic syndrome. Furthermore, the nutritional value of the fruit is lost during the juicing process. As a result, canned fruit juices do not contain the vitamins and nutrients you need. |
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| 5. Coffee:After a workout, many of us look forward to a cup of coffee. But coffee, or anything with caffeine, is not good for your health. Drinking coffee after a workout can lead to side effects such as rapid heartbeat or even sleep disturbances. Furthermore, coffee has a dehydrating effect on the body. |
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| 6. Wateris the best choice for hydration after exercise, it helps recovery and maintain endurance. However, you should not drink cold water because it can have a negative impact on your intestines and cause digestive problems. Some healthy drinks that can be used are lemon water, chocolate, coconut water... |
