6 effective foods to prevent heatstroke in summer

To prevent heatstroke in the summer, you should add the following foods to your daily menu.

Green mango

Green mango has long been known as a very effective remedy against heatstroke. Green mango contains vitamin C which helps boost the immune system against summer colds. You can soak green mango with a little chili and leave it for about 30 minutes to become an effective remedy against heatstroke.

Apple

Many studies have shown that eating an apple a day can prevent many diseases, and they also prevent heatstroke in the summer. This food contains up to 84% water and is rich in nutrients that help cool the body.

Watermelon

Watermelon has many nutrients for health such as glucose, alanine, glutamic acid, arginine, salt, carotene, vitamin C... which are all very good for preventing heatstroke, and also help quench thirst, detoxify, and promote digestion.

Cucumber

Cucumbers are mostly water and electrolytes. So, you should eat a lot of cucumbers to fight the scorching heat of summer.

Tomato

The antioxidant lycopene found in tomatoes has been shown to provide prostate-protective nutrients, helping to reduce the risk of benign prostatic hyperplasia. Like other antioxidants, lycopene also protects skin cells from sun exposure, which is why you should eat tomatoes every day.

Green tea

Antioxidant compounds called catechin polyphenols in green tea will help protect the skin from strong sunlight, significantly reducing the risk of heatstroke. Therefore, this is the first food you should add to your body every day to prevent heatstroke.

According to Zing.vn