6 foods that cleanse and nourish the kidneys in the Vietnamese kitchen

You may not know, the kidney is the organ responsible for removing waste from the body so it is very vulnerable, and once the kidney is damaged it will cause serious harm to health.healthy. So from now on, eat foods that are especially good for the kidneys to protect this important organ:

1. Green vegetables

Green vegetables are rich in Vitamin C and K, along with fiber and folate, which help lower blood pressure, balance blood sugar levels, and reduce stress on the kidneys. What's more, green vegetables add variety to your diet and have countless other benefits.

2. Turmeric

Turmeric is a great anti-inflammatory because it contains curcumin, which provides anti-inflammatory properties. It is also beneficial in fighting kidney disease and the risk of kidney stones. Don't forget to add turmeric to rice, curries, stews, or even add it to a smoothie.

3. Apples

Some say that an apple a day will keep the doctor away. This is because apples are full of fiber that absorbs toxins, helping your kidneys do a good job of cleansing. Apples can also reduce inflammation in the body and help your digestive tract run smoothly.

4. Ginger

Not only is it a popular spice that can be used to prepare a variety of dishes such as: baking, grinding ginger powder, adding it to stir-fries or juices, etc., but this food also has a good effect in cleansing the kidneys, while reducing nausea, pain, motion sickness, and loss of appetite.

5. Lemon juice

If you are looking for a food that not only cleanses your kidneys but also prevents other kidney diseases, add a little lemon to your list of favorites. Lemon juice increases the amount of citrate from within, preventing kidney stones from forming.

Forming a habit of drinking lemon water to cleanse the body is especially easy. Drinking a glass of warm water mixed with 4 lemons every day will greatly reduce the possibility of kidney stones.

6. Garlic

Your kidney health depends largely on your diet and lifestyle. If you’re not good at knowing what your body needs, make sure you include a garlic bulb in your diet. Garlic contains allicin, which has powerful antioxidant and anti-inflammatory properties. Both can benefit your kidneys and blood pressure.