7 types of food that make you age faster

Besides external factors, choosing the type of food you eat every day has a great impact on your health and beauty.

What you eat and drink can affect your skin in a positive or negative way. To keep your body healthy and youthful, you should limit the following 7 foods that cause premature aging.

Road

Many studies have shown that high blood sugar levels will cause natural collagen - an important component for skin regeneration - to break down very quickly, affecting the maintenance of skin moisture and elasticity, leading to wrinkles gradually appearing and skin drying out sooner.

According to the American Heart Association, women only need to consume less than 100 calories from sugar (about 24 grams of sugar), men need less than 150 calories (about 34 grams of sugar) in a day to ensure health and beauty.

You should eat as little as possible refined sugars such as white sugar or foods high in sugar such as desserts, jams, ice cream, etc. because they are foods that cause premature aging.

Salt

An adult should only consume about 6 grams of salt per day. But in reality, we often consume more salt due to our salty eating habits.

Eating too much salt not only makes the body susceptible to high blood pressure and cardiovascular diseases, but also breaks down collagen bonds and negatively affects skin elasticity. As a result, the skin becomes dry, loses elasticity and causes the skin aging process to occur more quickly.

Processed foods

These are foods that cause premature aging. Please consider carefully before eating processed foods such as sausages, bacon, canned foods, etc. These foods contain a lot of salt and some bad preservatives, which can easily cause skin inflammation, promote skin aging, make you wrinkled and ugly.

Spicy food

When we eat spicy food, we often feel more delicious because the gastric juices secreted increase the metabolism. However, spicy food is the number one enemy of the skin because it causes acne.

Long-term use of this type of food that causes premature aging also leads to swollen veins, dermatitis, skin redness...

In menopausal women, spicy foods cause blood vessels to dilate, creating dimples and spots, making the skin look lifeless and older.

Stimulant drinks

Drinks containing many stimulants such as alcohol, beer, soft drinks, coffee, etc. are one of the causes that accelerate the aging process of the body. Drinking a lot of alcohol affects the detoxification function of the liver, leading to skin problems such as acne, dry skin, dullness, etc.

Caffeine will reduce moisture in the body, causing dry skin, and can also hinder collagen synthesis, thereby accelerating the skin aging process.

Carbonated drinks are also not recommended as they weaken the body’s hydration process and cause the skin to wrinkle and sag. It can be said that these drinks are foods that cause premature aging.

Instant noodles

The fat in instant noodles slows down the oxidation rate, negatively affecting the endocrine system and accelerating the aging process of the skin. In addition, instant noodles are also the cause of obesity, cancer, kidney disease, diabetes, and cardiovascular disease.

We should not eat too much instant noodles for a long time. When eating, you should throw away the seasoning packet because it contains a lot of grease. Add green vegetables and protein such as beef, shrimp, etc. to minimize the amount of excess fat in this food that ages faster the more you eat.

Fried food

Fish, chicken, pork... are all foods that contain a lot of protein that is good for health, but after frying, these proteins are broken down and create a glycation reaction, creating a lot of AGE. This substance not only makes the skin appear wrinkles and sags quickly, but also increases chronic inflammation, making the skin prone to acne and sensitivity.