8 foods that help eliminate toxins

Cruciferous vegetables and green vegetables: Cruciferous vegetables and green vegetables such as broccoli, cabbage, cauliflower, kohlrabi, radish, spinach... are rich in carotenoids, vitamin C, vitamin E, protein, fiber and many other minerals that help prevent cancer, support cardiovascular health, protect the liver, fight inflammation, fight viruses, promote detoxification...

Lemon:Citric acid in lemons can protect liver function, prevent oxidative damage related to stress, and regulate blood pressure.

Avocado:Several studies have shown that the fatty acids in avocados help protect against galactosamine toxicity, a powerful liver toxin.

Green teaGreen tea is considered a healthy beverage and is included in regular medical treatments. Green tea leaves are rich in antioxidants, which help protect the body against free radicals that can cause aging and degenerative diseases.

GarlicGarlic is one of the best natural foods for the liver. It helps activate enzymes that flush out toxins. The allicin and selenium found in garlic also help keep the liver clean and healthy.

Turmerichas antibacterial, antiviral, anti-inflammatory, anti-cancer, antioxidant, antiseptic, cardioprotective, hepatoprotective, kidney-protective, anti-radioactive and digestive-promoting properties.

Blueberry: Studies have shown that this fruit helps reduce blood pressure, improve blood vessel health, fight cancer, protect the lungs and prevent Alzheimer's disease...