8 eating principles to help skin without wrinkles

Eat whole grains instead of starch

Whole grains are low-calorie foods, rich in protein, fiber and vitamins, very good for health, figure and skin.

Consume plenty of fiber

Green vegetables, fruits and legumes are rich in fiber. Fiber consumption is an effective way to regulate blood sugar levels and fight against the glycation process that leads to premature aging.

Carnosine enhancement

Carnosine is abundant in eggs, meat, poultry, fish... not only helps prevent aging but also has the ability to prevent the risk of type 2 diabetes and increase exercise performance.

Drink 2 cups of green tea every day

Green tea is rich in antioxidants, making it the most effective drink to prevent signs of premature aging, reduce wrinkles, reduce the formation of brown spots and minimize the harmful effects of sunlight.

Add tomatoes to dishes

Tomatoes are high in lycopene, which has anti-glycation properties. They are also rich in nutrients and vitamins, and can be added to dishes or used directly to beautify the skin.

Add healthy fats

Healthy fats are essential for plump skin. Healthy fats are found in avocados, mackerel, nuts, beans, pumpkin seeds, and green leafy vegetables.

Eat citrus fruits

Citrus fruits are high in fiber, antioxidants, and vitamin C, which helps boost collagen production. Collagen production helps keep skin firm and reduces the appearance of fine lines and wrinkles.

Use appropriate spices

Sugar and salt are hidden "enemies" of the skin. You should limit the use of sugar and salt when preparing food. Instead, you should use spices that are good for the skin such as ginger, garlic, turmeric, and cinnamon. These spices all have the ability to inhibit the production of AGEs thanks to their anti-inflammatory properties, boost immunity, and balance blood sugar.