9 healthy food combinations

Some foods may not go together, but there are also foods that, if combined, are both delicious and can prevent disease, like the 10 popular foods below.

1. Tomato + avocado = anti-cancer:

Tomatoes are great when combined with avocados, both of which not only have great aroma, taste and quality, but are also beneficial to health. Simply, tomatoes are rich in cancer-fighting antioxidants called lycopene, technically called carotenoids. And healthy fats, found in avocados, have the ability to "collect" carotenoids from the stomach and spread them throughout the body. Combining the above anti-cancer substances in a colorful salad is not only pleasing to the eye and delicious, but is actually a valuable medicine that is beneficial to human health.

2. Sweet potatoes + coconut oil = healthy and beautiful skin

Sweet potatoes are rich in vitamin A, which helps maintain healthy skin and hair. Through research, scientists have discovered that vitamin A is absorbed more easily when combined with a fat source such as coconut oil. Therefore, using coconut oil to fry sweet potatoes or processing sweet potatoes into favorite dishes will have long-term benefits, especially for skin and hair health.

3. Apples + chocolate = good for heart health

This combination satisfies your sweet tooth and may also protect your blood vessel health. Apples are rich in a flavonoid called quercetin, while dark chocolate is rich in a flavonoid called catechin.

According to a study conducted by Italian scientists on blood samples of healthy volunteers, the two flavonoids above react with blood clots caused by collagen protein. (When blood vessels are damaged, they secrete collagen into the blood, causing platelets to stick together, causing blockage of arteries, leading to heart attacks or strokes).

Through research, scientists also discovered that when quercetin and catechin are combined, it will prevent collagen from interacting with platelets in the blood, preventing blood clots and reducing the risk of cardiovascular disease. If you do not have apples, you can replace them with a group of berries that also have similar effects.

4. Oatmeal + peanut butter = lasting energy

The combination of complex carbohydrates (carbs) and healthy fats like peanut butter, especially for breakfast, will create more energy, helping you have a flexible and productive working day. Complex carbs from oatmeal keep you healthy, while fats from peanut butter help stabilize blood sugar, so combining these two menus in breakfast will be ideal, especially for athletes.

5. Black beans + lemon = helps improve lung health

According to American culinary experts, lemon-like fruits provide a lot of vitamin C, which helps plant iron in foods such as black beans to be absorbed quickly in the human body. Therefore, eating these two dishes together will help cells stay healthy, especially lung cells.

6. Almonds + yogurt = increased bone strength

Fat-soluble vitamins A, D, and E are activated and absorbed when eaten with healthy fats, such as those found in almonds. Yogurt is an excellent source of vitamin D, which helps repair and strengthen bones. So, eating almonds with yogurt will keep bones strong and prevent osteoporosis, thin and brittle bones in old age.

7. Boiled eggs + bananas = energy boost

This is the perfect afternoon snack. Simply put, the healthy sugars in bananas provide quick energy, while the healthy fats and protein from the eggs keep blood sugar levels at a healthy, steady level.

8. Lemon + kale = muscle power

People will be pleased to know that eating kale regularly will help strengthen the immune system and improve muscle health. This is a conclusion based on many in-depth scientific studies. Accordingly, if you squeeze lemon into green leafy vegetables such as kale, spinach or Swiss chard, it will create a chemical reaction in the body, helping the body absorb the iron in these vegetables, reducing the effect of muscle fatigue. So after working out or exercising, increase your intake of green leafy vegetables with fresh lemon juice, which is both delicious and good for your health.

9. Garlic + fish = helps fight inflammation

There is no doubt that the flavors of these two dishes are considered gifts from nature to humans, and are also beneficial for cardiovascular health. Cooking fish with garlic has the effect of increasing the components that help reduce blood fat (cholesterol) in fish oil. Therefore, when combining the two above menus, it will create a great anti-inflammatory dish. If possible, you should eat it regularly every week because it has good effects on the cardiovascular system, limiting the risk of high blood fat (high cholesterol).

According to health and life