You should add avocado to your dishes, drink hot chocolate, nibble on cashews... to keep your body warm from the inside, according to Boldsky.
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| Ghee is butter that has been distilled, the residue removed, and the yellow fat layer floating on top used to prepare dishes. Ghee is very beneficial for intestinal bacteria, supporting digestion and nutrient absorption. Especially in winter, ghee can increase body temperature with its high omega-3 fatty acid content. |
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| Avocado is high in calories and fat, but consuming the right amount in winter will help increase body temperature. |
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| Eating a bowl of tomato soup or stew will benefit you in the winter. Tomatoes are rich in vitamin C and lycopene which can boost your immune system from within and help fight off cold-weather illnesses. |
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| Leafy greens like spinach, kale, mint leaves... are good for your health when eaten at any time of the year, but especially in winter. Because, in addition to helping warm the body, they can also improve your immunity. |
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| Cashews are very good for health, preventing heart disease and depression. Cashews also warm the body and keep you healthy in winter. |
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| Adding black pepper to your diet during cold days can also prevent illness. Black pepper has anti-inflammatory properties that can treat a number of common winter ailments, such as respiratory problems, colds, coughs, and even joint pain. |
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| Apples are rich in antioxidants, vitamins and minerals, which help improve metabolism and immunity during winter. |
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| Drinking a cup of hot chocolate can boost your metabolism and immunity during winter. In particular, this drink also increases your body temperature. You can also eat a bar of pure chocolate every day. |
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| Dates are a popular and nutritious dry fruit during cold days. You can eat dates throughout the day to increase your body temperature from within. |
According to VNE
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