Eat quail eggs every day to live long

According to Health Sina, in Oriental medicine, quail eggs and meat are always considered nutritious foods and have high medicinal value. In the past, this dish was often served to the king, so it was considered a precious food of the royal court.

Quail eggs - delicious, nutritious food.

Today's science proves that quail eggs have the effect of regulating menstruation, enriching blood, beautifying the skin, preventing pre- and post-natal anemia for pregnant women, and are considered a food that helps increase longevity.

Recently, a British study confirmed that quail eggs are "nature's brain tonic". This type of egg contains 3 to 4 times more lecithin and cephalin than regular chicken eggs. These are essential nutrients for nerve activity and brain health. Quail eggs also contain a rich amount of vitamin D. Scientists from the University of Manchester conducted a study on more than 3,000 men and found that people with high levels of vitamin D in their bodies had better memory and information processing ability.

The nutritional molecules of quail eggs are quite small, easier to absorb and use than chicken eggs. The cholesterol level of quail eggs is also lower than that of chicken eggs, specifically about 515 mg of cholesterol in each gram of quail eggs, while that of chicken eggs is 585 mg.

The research team recommends that intellectual workers should eat five to six quail eggs per day, preferably steamed or boiled to ensure optimal nutritional intake.

According to VNE