Exercises to help men over 40 reduce 'beer belly'
Plank, lunges, and sit-ups are suitable for middle-aged men and help prevent fat accumulation around the waist.
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Vietnamese
Plank, lunges, and sit-ups are suitable for middle-aged men and help prevent fat accumulation around the waist.
Managing agency: Nghe An Provincial Party Committee
Editor-in-Chief: Tran Minh Ngoc
Electronic newspaper operating license number: 153/GP-BTTTT
Issued by the Ministry of Information and Communications on March 24, 2022