Surprise: Girl lost 16 kg in half a year by eating 5 meals a day

Suji shared on her personal page that when she was in school, she weighed up to 65 kg, her big arms and thighs made her very self-conscious.

To improve her figure, Suji changed her diet. She gave up fast food, fried chicken, and her favorite burgers. Instead, she cooked at home.

Suji plans the menu for the whole week in advance, choosing fresh ingredients and calculating calories so as not to consume more than 1,500 kcal per day.

She divides her menu into 5 meals, eaten between 7am and 7pm. After 7pm, she doesn't eat anything else.

Fruits, green vegetables, chicken breast, salmon... are the ingredients Suji often uses. She does not eat rice but eats cereal bread or oatmeal. In particular, she spends time presenting dishes beautifully to increase the taste when enjoying them.

In addition, Suji also actively exercises. At first, she went to the gym to work out with the guidance of a personal trainer. After three months, she started working out at home by herself following online exercise programs.

After only half a year, Suji has lost 16 kg, her body is toned and slim, helping her confidently show off her figure in a bikini. Sharing the secret to losing weight quickly, Suji believes that each person needs to find a strong motivation to persistently follow a diet menu. Diet dishes are often not attractive, so you need to find a way to make your food more delicious. For Suji, she chooses to decorate the dishes beautifully.

In addition, working out hard is also a decisive factor in helping you get a firmer body.