The secret to keeping the divine figure of the most beautiful Miss in the world
Aishwarya Rai was crowned Miss World in 1994. Global Beauties magazine once rated her as the most beautiful Miss of all time after many years.
From 2000 to 2009, she was continuously voted as the eternal beauty, Miss of Misses. Currently at the age of 44, Aishwarya Rai still maintains her beauty and figure that "fascinates thousands of people".
Discover the beauty secrets of the most beautiful Miss of all time:
Don't skip breakfast
For Aishwarya Rai, breakfast is extremely important and she never skips it. A hearty breakfast will keep her body energized all day long. She starts her day with warm water mixed with a little lemon and honey. This is a great way to revive her metabolism. For breakfast, Aishwarya Rai often eats toasted brown bread or a bowl of steamed oatmeal to help her body get enough nutrients without worrying about gaining weight. Oatmeal is considered a whole grain with high protein and fiber content.
Lunch eat easily digestible food
For lunch, she often chooses boiled vegetables that are nutritious and easy to digest, low in fat or fat-free. She loves steamed chicken with green vegetables. In addition, her meals also include many fruits and vegetables such as carrots, spinach, oranges, apples, strawberries...
Light dinner
The beauty queen's favorite dinner is brown rice and grilled fish. Brown rice is high in fiber, which helps burn fat. Grilled fish provides essential proteins and omega 3 fatty acids.
In addition to main meals, she also divides her meals into smaller meals throughout the day. However, Aishwarya Rai especially avoids greasy, fried foods. The Indian beauty also drinks 8 glasses of water every day to help purify her body and maintain skin moisture.
Focus on yoga
Aishwarya prefers yoga over rigorous workouts. In an interview, she admitted that she goes to the gym twice a week and the rest of the time she practices yoga. According to her, yoga is the best way to stay fit, young and flexible.
