Secrets to creating attractive eyes on Tet holiday

Tet is the ideal occasion for everyone to renew themselves. However, not body shape or clothes, but the eyes are the first thing that impresses the other person.

Many people think that makeup is the easiest way to get attractive eyes. However, there are many other ways that are both simple and have long-lasting effects.

1.Supplement nutrients from food

Provides essential nutrients to help eyes become healthier and more beautiful

Vitamins, Omega-3 fatty acids, antioxidants… are essential nutrients for the eyes. These substances are often found in foods such as dark green vegetables and fruits; meat, fish, eggs, milk, nuts, and cereals.

Spring is the season when food becomes more abundant than ever. Therefore, you should combine a variety of dishes and flexibly change the menu so that the Tet meal is rich and provides all the nutrients that the eyes need.

2. Get enough sleep

Every day, the eyes are affected by many factors such as: wind, dust, ultraviolet rays from electronic screens..., plus staying up late because of busy work at the end of the year. This causes eye health to deteriorate and often causes itching, redness, and fatigue.

Therefore, sleep is the best time for the eyes to rest after a long day. Getting enough sleep will give the eyes and surrounding muscles enough time to recover, ready for a new day. This also brings many other benefits such as: reducing stress, improving memory, strengthening resistance...

3.Remove eye makeup after applying makeup

Every Spring, we often only invest in beautiful makeup and rarely pay attention to makeup removal. However, this is also an equally important step.

Not removing eye makeup thoroughly can create conditions for bacteria to grow or cosmetics to fall into the eyes while sleeping, causing itching, redness and burning. At that time, chemicals from cosmetics also penetrate deep into the skin, promoting the formation of wrinkles and the aging process. Harmful ingredients for the body such as lead, aluminum powder... in some products can also cause eye damage, leading to many other consequences.

4.Eye mask

Apply a mask to help your eyes regain vitality.

Don’t forget to take advantage of your free time before Tet to use some foods such as potatoes, aloe vera, cucumbers, etc. to make eye masks. These masks are not only easy to make but also help relax your eyes while erasing dark circles, giving you a fresh look for the new year.

It should be noted that many types of masks are very good for facial skin but are not suitable for the delicate eye area, especially those that have the property of shrinking when dry such as clay, mud, rice bran... Furthermore, you should not use ingredients with high acid content because they can corrode the skin and are dangerous for the eyes if exposed.

5.Limit the use of stimulants

Tet is an ideal occasion for meeting friends, gathering to eat and drink. The ability to use stimulants such as alcohol, coffee, cigarettes... is also increased, causing many effects on the eyes. In particular, alcohol reduces the quality of sleep, making the eyes lethargic and tired. Cigarette smoke causes irritation, making the eyes dry, causing dry eye disease over time.

So, enjoy a healthy Tet holiday to protect your eyes and stay healthy.

According to Suckhoevadoisong