What should I eat if I have a weak body?

Asthenia makes the body tired,lethargy, anxiety, insomnia, seriously affecting the physical and mental health of the patient. So when the body is weak, what kind of diet should you have?

Feeling tired for a long time without a clear cause is the first and most easily recognizable sign of physical weakness. In addition, the patient may also experience some symptoms such as weakness, dizziness, loss of appetite, insomnia, memory loss, etc.

Who is susceptible to physical weakness?

Overworked people: Working and exercising too hard causes the body to consume a lot of energy, but eating inadequate nutrition and not ensuring adequate rest time can easily lead to physical weakness.
People who are often sick: When sick, people often feel loss of appetite, have poor appetite, and cannot absorb nutrients, causing fatigue and exhaustion.

Newly operated patients: After surgery, especially medium and major surgeries, patients are prone to physical weakness because the body is not provided with adequate nutrition. During surgery, the body loses too much blood and energy.

The elderly: The elderly often have the mentality of dieting to prevent disease or are suffering from some diseases such as diabetes, high blood pressure, heart disease, etc. that require abstinence in eating. However, excessive dieting will cause malnutrition and weakness in the elderly.

How to get rid of physical weakness

To avoid the harmful effects of physical weakness, providing adequate and balanced nutrition to the body is a key factor. Meals for people with physical weakness need to ensure adequate intake of 4 groups of substances including starch, protein, fat, vitamins and minerals.

According to MSc. Dr. Le Thi Hai - Former Director of the Nutrition Center - National Institute of Nutrition: "Spirulina for weight gain is the perfect food for people with weak bodies, providing complete nutrients, eliminating toxins, helping to improve health, and increase resistance".

Sun Algae contains 95% pure Spirulina, this is a green superfood containing more than 100 perfect nutrients, can completely replace the food people have to eat every day, help people with weak bodies escape from illness, fatigue, improve overall health recognized and recommended by prestigious organizations in the world.

In 1974, the World Health Organization (WHO) announced: “Spirulina is the ideal food source for humans in the 21st century”. Since 1984, Spirulina has been used by the United Nations IIMSAM to help more than 2 million children and elderly people in developing countries escape from underweight and malnutrition.

According to VNN