Foods familiar to Vietnamese people help reduce the risk of cancer

What you eat affects your health, including your risk of chronic diseases like heart disease, diabetes,cancer.

The development of cancer has been shown to be significantly influenced by your diet. Some foods contain beneficial components that help reduce the likelihood of developing and developing this dangerous disease.

Cauliflower

Broccoli contains sulforaphane, a herbal ingredient that fights cancer. One study found that this substance reduced the number of breast cancer cells by 75%, and in mice, sulforaphane killed prostate cancer cells and reduced tumor size by half.

Cauliflower.

Carrot

Eating carrots can reduce stomach cancer by 26% and prostate cancer by 18%.

A survey of 1,266 healthy people with lung cancer found that smokers who did not eat carrots were three times more likely to develop the disease than those who ate carrots more than once a week.

Therefore, you should add carrots to your menu as a side dish or snack.

Bean

Beans are high in fiber and have been shown to protect against colon cancer.

A survey of 1,905 people who had colorectal tumors showed that those who ate more beans were less likely to have a recurrence of the disease.

Tests have shown that mice fed beans can reduce their risk of developing colon cancer by up to 75%.

Cinnamon

This bark is known for its health benefits such as lowering blood sugar and reducing inflammation. In addition, cinnamon also prevents the spread of cancer cells.

Cinnamon

Every day, you can use 2-4g of cinnamon to prevent the above diseases.

Olive oil

This oil has many health benefits and is loved by people in the Mediterranean region.

Statistics from 19 studies show that people who consume a lot of olive oil have a lower risk of breast cancer or cancers related to the digestive tract.

According to another survey of 28 countries, areas that consume a lot of olive oil have lower rates of colon cancer.

You can use olive oil to mix salads or add to processed vegetables, cooked meat and fish.

Tomato

Tomato

Garlic

Garlic contains allicin, a substance that helps destroy cancer cells. According to a survey of 540,000 people, people who eat a lot of garlic, onions, and chives are less likely to get stomach cancer than those who rarely eat these foods.

Similarly, a study of 471 participants found that eating more garlic was associated with a reduced risk of prostate cancer.

Every day, you only need to absorb about 2-5g of garlic to boost the beneficial factors for health.