The body model with a 'thousand people's crush' body eats 8 meals a day

Ulisses works out six days a week, eats a balanced diet, and prioritizes organic foods to build a toned body, according to Simply Shredded.

Ulisses JR loved sports as a teenager but did not pay attention to his diet. He was slim and always small compared to his peers. His small stature and limited strength made Ulisses determined to change. The 8x carefully studied nutrition to achieve optimal health and made his own eating plan suitable for his physical condition.

Ulisses's standard 6-pack body

The 8x guy listens to his body in each workout to choose the most suitable level of exercise. The bodybuilders before Ulisses have 3 pieces of advice for those new to the gym. First, imagine the body you want, set a goal of weight you want to gain, fat percentage you want to reduce. Second, try 110% in each workout and never give up. Finally, most importantly, say no to fast food, don't treat your body badly with harmful foods, choose a balanced diet.

The 35-year-old's motivation to train comes from his family, friends and especially the community of fitness enthusiasts. Ulisses has achieved the achievements that any bodybuilder desires. He has won more than 10 bodybuilding competitions, qualified for prestigious trainer trainings and founded a quality fitness club. Ulisses' goal is to encourage more people to train professionally and appear on many TV shows to inspire the community to exercise.

Photo: SS

Training schedule:

Ulisses loves HIIT cardio and spends 15 minutes a day working out to tone his muscles.

Monday: Legs. This is an important muscle group in the body because it helps you look more balanced, but many people often forget it.

Tuesday: back exercises.

Wednesday: Chest. This is my favorite day to work out.

Thursday: Shoulder exercises. Strong shoulders show the masculinity of men.

Friday: arm exercises

Saturday: full body workout, muscle groups and fat loss focus.

Sunday: rest, recovery.

Nutrition is the key to a dream body. Ulisses focuses on a natural diet, choosing organic foods and fresh vegetables. He eats 8 meals a day and chooses his food carefully.

Photo: SS

Menu:

Meal 1: 40g Whey protein with green tea.

Meal 2: 6 egg whites, half a cup of grapefruit and oatmeal.

Meal 3: 40g Whey Protein

Meal 4: chicken breast and brown rice.

Meal 5: 2 slices of tuna, a bowl of spinach and a small banana.

Meal 7: 2 sweet potatoes, bowl of spinach.

Meal 8: protein, vitamin pills.

The model weighs 95 kg, is 1.78 m tall, 35 years old, appears in many fitness magazines and is voted as one of the most beautiful bodies today.

According to VNE