(Baonghean.vn) -Losing weight is a problem that many women are interested in, but finding an effective weight loss method or food is very difficult. Using lemon tolosing weightvery effective and safe

In the hot summer, lemon is a great thirst-quenching fruit. Lemon also has many health benefits: weight loss, skin beautification, digestion support, vitamin C supplement, etc.

Many people have applied this method, they are completely surprised by the miraculous weight loss effect of this lemon. Many stars and models have chosen the natural weight loss method with lemon. This method is both cheap but highly effective.

Lemon helpsweight loss, beautify skin, aid digestion, supplement vitamin C.

How to lose weight with lemon

Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is consumed, it participates in the digestion of substances consumed daily, promoting faster digestion, quickly releasing fat through natural excretion, helping to lose weight effectively.

Fresh lemon juice can stimulate liver cleansing, helping to detoxify the digestive tract. There is a notion that vitamin C is related to the ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acid concentration in lemon is used in the right proportion, these have not been scientifically proven so they are only for reference. Because if the acid concentration in lemon is too high, it can be harmful to the stomach and intestines.

The ability to lose weight quickly with fresh lemon actually lies in the pectin fiber content in the fruit's pulp. This is the factor that reduces appetite in obese people. Lemon itself is alkaline, which is important for people who want to lose weight. Because people who maintain a diet with high alkaline ingredients often lose weight more effectively and quickly.

How to lose weight effectively with lemon?

When using lemon to lose weight, you need to note:

Lemon juice must be diluted with water, do not drink lemon juice directly. Because of the high acid content in lemon, it is necessary to dilute lemon with water. Drinking only lemon juice to lose weight quickly will cause the thick skin to be thinned.

Soup helps purify the body.

You also need to pay special attention to the water used to mix it is warm enough. Cold water mixed with lemon can shock the body when consumed. Water that is too warm will destroy the enzymes that are beneficial to the body and the weight loss in lemon. Warm enough water, equal to body temperature, helps promote weight loss, and does not affect the stomach much.

However, because it depends on the mixing ratio, not everyone knows how to mix it properly. It is best for people with stomach problems to not use this method in their weight loss diet menu.

You can mix 1 small lemon with 1 liter of warm water and drink it with main meals. It is best to drink it about 30 minutes after eating. Avoid drinking on an empty stomach, because weight loss should go hand in hand with the goal of avoiding damage to the stomach and intestines. The amount of water you drink every day is enough to be 2 liters, combined with moderate exercise to burn off excess calories in the body to achieve the goal of losing weight more safely and effectively.

Can apply lemon to dissolve belly fat

Don’t add too much honey to your lemon water. It can cause your blood pressure to rise, which is bad for your health.

Occasionally, to change the taste, you can also use lemon salt water to drink instead of filtered water. Adding salt to lemon water will help promote digestion, increase weight loss effectiveness.

How to make: Use lemon salt water in the ratio of 1/2 lemon mixed with 250ml warm water and a little white salt to drink instead of filtered water. In addition, you can also use lemon salt to make drinking water.

In addition, you can apply lemon to melt belly fat. Lemon has the effect of purifying the process of dissolving excess fat, detoxifying the liver and kidneys, filtering blood, improving blood quality, promoting metabolism, restoring the digestive system, enhancing absorption and regulating the balance in digestion. Therefore, this fruit is not only a fruit that has the effect of losing weight but can also be applied to the belly to reduce fat by cutting lemon slices and placing them tightly on the surface of the belly for 20 minutes.

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