Signs of high risk of fatty blood

People with high blood fat need to control their diet strictly. This is the best way to reduce the intestinal absorption of cholesterol.

Fatty blood (high blood fat) is essentially a lipid metabolism disorder. It is a condition of increased concentration of fats in the blood including cholesterol (LDL) and triglycerides.

People at high risk of fatty blood disease are those who are: overweight, obese, smoke, drink a lot of alcohol, eat a lot of fatty foods... In addition, fatty blood is also caused by complications of diseases such as diabetes, nephrotic syndrome, increased blood urea, hypothyroidism, liver disease, alcoholism, taking birth control pills, some cardiovascular drugs such as beta-adrenergic blockers, thiazide diuretics. (accounting for about 10% of the causes of fatty blood disease) According to experts, to prevent fatty blood disease, it is necessary to strictly control diet, this is the best way to prevent this disease.

Below are foods you should and should not eat when you have fatty blood:

Things to eat

- Eat lots of fresh vegetables and fruits that are low in sugar (about 500g per day). It is better to eat whole fruits than to juice them.

- You should eat bland foods because these foods are good for your health and heart disease. Avoid foods high in fat, and eat low-fat foods such as fish, tofu, soybeans... instead of meat.

Fish is the best choice for people with a history of fatty blood.

- You should eat foods that have many effects on reducing blood fat such as: Ginger, garlic, soy milk products, shiitake mushrooms, wood ear mushrooms, onions, soft-shelled turtles, tea, corn oil.

- If you eat meat, choose lean meats without fat, skin and tendons.

- If you eat shrimp, crab, etc., you should discard the roe.

- You should only use 2 chicken or duck eggs per week.

- Should use oil instead of animal fat (soybean oil, sunflower oil, olive oil...)

- You should drink plenty of water during the day (including green tea).

Foods to limit

- Limit fried foods.

- Do not regularly eat foods high in cholesterol (for example: pig brain, fat, chicken skin, duck skin, pork skin, egg yolks, ham hocks, beef tendons, organs...)

Limit fried foods and foods high in fat.

- Do not eat too many sweets (eg: tea, jam, candy, cake, ice cream, soft drinks, energy drinks, canned fruit juice, ...)

- Do not drink too much alcohol or beer (however, if you drink a small glass of red wine every day, it will be good for your blood vessels)

- Do not smoke.

- Do not eat dinner too late with high protein foods because they are difficult to digest and will cause cholesterol to accumulate on the artery walls leading to atherosclerosis.

According to Family