Use corn kernels to test fiber in the body

Swallowing corn kernels without chewing them and seeing how long it takes your body to eliminate them will tell you whether you have enough fiber or not.

Photo: motherearthnews.com.

According to Prevention, one simple way to test your fiber intake is with corn kernels. First, swallow a few kernels without chewing. Then, see how long it takes you to pass them. If you find corn in your stool after 18 hours or less, you don't need to worry. If it's more than 18 hours, you should add fiber immediately.

In addition, you should refer to other signs that warn of fiber deficiency listed below.

Small, hard stools

Having bowel movements does not mean you are eating properly. Small, hard, pebble-like stools indicate a lack of fiber in your body.

Hungry right after a meal

Fiber takes up space in your digestive system, so it helps you feel full longer. If you feel hungry 1-2 hours after eating, you are likely eating too little fiber.

bloating

Lack of fiber makes you feel uncomfortable and bloated because fiber helps the products of digestion move smoothly.

Sleepiness after meals

Eating too much makes you feel sleepy. However, if you often feel tired after meals, you should review your diet. Fiber plays an important role in stabilizing blood sugar. Not consuming enough fiber causes blood sugar to spike and then drop suddenly. As a result, you become sluggish and lethargic.

According to VNE