Medicinal foods help women over 50 to be full of vitality

At the age of 45 - 55, due to decreased ovarian function, 85% of women suffer from premenopausal syndrome with varying degrees... Below are some medicinal dishes to help women balance the yin and yang in the body.

According to traditional medicine, this is the result of kidney weakness, poor blood and essence, damaged meridians, and organ dysfunction leading to an imbalance of yin and yang in the body.

Medicinal food helps women over 50 to be full of energy.

To overcome this, one of the best methods is to use the right foods. This method is very simple but very effective. Here are some specific medicinal foods:

Kidney yang deficiency

10g Cordyceps, 250g chicken. Wash chicken, put in pot, boil, skim off foam. Add Cordyceps, simmer until tender, divide into 2 meals per day.

10 large shrimps, 100g millet, sesame oil, and spices. Clean and chop shrimps, cook with millet into porridge, add spices, and eat several times a day.

Liver and kidney yin deficiency

30g jujube seed, 30g raw rehmannia root, 100g rice. Crush jujube seed, slice raw rehmannia root, boil both ingredients thoroughly to get 200ml of medicinal water, then add rice and cook into porridge, divide into several servings to eat during the day.

50g ripe mulberry, 200g white sugar, 300g flour, 5 eggs. Wash mulberry, simmer over low heat for 20 minutes, then filter out the pulp to get the water, add sugar, flour, and eggs, mix well, shape into cakes, bake until cooked and use gradually. Eat twice a day, 50-100g each time.

Heart and spleen deficiency

200g black chicken, 20g polygonum multiflorum, 15g astragalus, 10 jujubes. Wash the chicken, cut into pieces, remove the seeds from the jujubes, put the polygonum multiflorum and astragalus in a cloth bag, tie it tightly. Put everything in a clay pot, add enough water, boil over high heat, then simmer over low heat for 2 hours, remove the medicine bag, add more spices, divide into several servings.

30g longan, 3g ginseng, 5g lingzhi mushroom. Crush all ingredients, steep with boiling water in a sealed container, after 20 minutes it is ready to use, drink instead of tea every day. You can add a little rock sugar to make it easier to drink.

5g lingzhi mushroom, 10g polygala root, 10g notoginseng root, 4g schisandra root, 10g lotus seeds. Grind all ingredients into fine powder, steep in boiling water in a sealed container, after 20 minutes it is ready to use, add a little sugar, drink instead of tea during the day.

According to Tuoi Tre