Lose belly fat with simple yoga exercises

Yoga not only gives you a feeling of relaxation, comfort, a flexible body, and disease prevention, yoga also helps you lose belly fat quite well.

But not everyone knows how to practice yoga to get good results. The following article will guide you through effective yoga exercises to reduce belly fat so you can have the attractive waistline you've always dreamed of.

Bow Pose

- To start this exercise, lie face down on the floor, legs together and toes straight, arms extended along the body, chin touching the floor. Next, put your hands across your chest, bend your left toes up to your thighs, grab your left leg with your left hand and do the same with the right side.

- Inhale deeply and pull both legs towards the body as high as possible for about 30 seconds. Exhale gently and return to the starting position. You should do this exercise 10 times for better fat loss results.

Fat loss effect:

- Yoga exercises to reduce belly fat help your abdominal muscles to be firm effectively. In addition, the muscles in the thighs and chest are also improved to become naturally firm.

Camel Pose

- Sit in the Japanese style: close your legs and sit on your calves. Then lift your body straight up into a kneeling position, putting your weight on your knees.

- Take a deep breath, push your chest forward and put your hands behind you and touch your ankles, then lean back to help stretch your abdominal muscles. Take a deep breath and hold this position for 20 seconds, then exhale and slowly return to the starting position.

Fat loss effect:

- This exercise not only helps reduce belly fat but also improves body shape and reduces fatigue and stress.

Cat Pose

- Start in the Japanese sitting position: keep your legs close together and sit on your calves.

- Breathe evenly, and move into a crawling position: back straight, knees shoulder-width apart, hands under shoulders, weight transferred to knees and hands.

- Keep your head straight, inhale deeply, look up at the ceiling, and at the same time arch your back down so that your body forms a concave shape.

- Expand your abdomen to take in more air, then exhale strongly and arch your back, lower your head, and tighten your abdominal muscles.

- Inhale deeply and hold for 15 seconds, then exhale and return to the Japanese sitting position. Repeat this exercise 10 times.

Boat type

To practice boat yoga, lie on your back on a mat, with your arms at your sides, your legs straight, your heels together, and your toes tensed. Focus your awareness on your abdomen, inhale and simultaneously lift your legs at a 45-degree angle, pause and hold your breath naturally.

Raise both legs to form a 45 degree angle.

Inhale, lower both arms and legs 15 degrees at the same time, stop motionless, keep breathing naturally.

Lift type

First, you sit in a sitting position with your body straight. Next, put your hands behind your body, on the ground, with your fingertips pointing towards your feet. Bend your knees, tuck your buttocks in, and pull your calves in, naturally pushing your buttocks up. Push your body up parallel to the ground, eyes looking straight up, hold this position, inhale and exhale for 2-3 breaths, then relax and lower.

Chest arch

Based on the posture in the previous movement, straighten both legs, toes stretched, buttocks pushed up, buttocks tucked in, chin facing the ceiling, try to keep the body in a straight line, hold this posture and breathe for 2-3 beats, relax, buttocks lowered, all return to a balanced posture.

Besides doing yoga exercises to lose belly fat, you also need to ensure a healthy diet. Wish you success with yoga exercises to lose belly fat quickly.

According to VNN