Reduce arm fat with green tea drink

Because the layer of fat hidden under the armpits makes your arms look bulky and masculine. You can regain smooth arms thanks to the quick arm slimming method with green tea below.

Green tea contains a lot of EGCG and vitamins. Green tea has an effect on fat metabolism, reduces blood fat levels, reduces fat accumulation in the liver and other parts of the body. Therefore, green tea is used by many women to lose weight.

Green tea contains catechins which are essential for your metabolism so that your body burns more fat than usual. Several studies have found that people who make green tea their daily beverage and make no other changes not only lose weight but also lose fat. Green tea also helps reduce the risk of heart disease and cancer and is a top beverage.

Method 1:You just need to drink green tea every day instead of drinking water or drinking carbonated water when thirsty to effectively reduce arm fat, prevent aging and beautify the skin. Moreover, with green tea, you can still reduce fat for the abdomen or other body parts.

Method 2:Similar to method 1, except that before drinking, squeeze a few drops of lemon juice to create lemon tea that is both thirst-quenching and has a better effect on reducing arm fat. Because lemon contains a lot of vitamin C, it helps purify the body, increase metabolism, aid digestion and burn excess fat effectively.

To lose arm fat the fastest, you should drink a cup of warm green tea every morning. Just keep doing it for two months and you can improve your slim arms.

In addition to using green tea to reduce arm fat, you should also combine it with diet and exercise from gym and yoga to reduce arm fat most effectively.

Above are two simple ways to help you lose arm fat effectively with green tea. However, to get results, you must observe and implement it for a long time, seriously and must abstain during the application process.

You should not just drink green tea all day without adding nutrients and calories to your body. This is not true, do not rush and "crazy" about losing weight to the point of only drinking green tea all day.

This will cause you to lack energy, nutrients to nourish your body, exhaustion and fatigue are obvious. Reducing arm fat as well as losing weight all over the body is no longer effective. Because then, you will feel very hungry, and obviously you will take in more food to compensate.

Hopefully with the above arm fat reduction method, you can effectively reduce arm fat and be smart in choosing other safe and effective weight loss methods.

According to VNN