Two dishes made from passion flower for quick weight loss

The flower of the star fruit has a sweet, natural cool taste. It is not only a healthy vegetable, but dishes made from the flower of the star fruit also help lose weight very effectively. Let's go to the kitchen to prepare delicious dishes from the flower of the star fruit to lose weight!

Stir-fried morning glory with chicken gizzards

Ingredients needed:

– Morning glory flower: 400g

– 1 set of cleaned chicken gizzards

- Spring onion

– Seasoning to taste: Salt, seasoning powder, MSG

– Finely chopped shallots

- Oil

Making:

– Clean and chop the chicken gizzards. You should boil some water and dip the chicken gizzards in it, then remove them immediately. Then, marinate the chicken gizzards with fish sauce, ground pepper and a little MSG.

– Pick out the yellow flowers of the morning glory, wash and drain.

– When the chicken is marinated, add the shallots and saute with a little cooking oil. Then add the chicken gizzards and stir-fry together.

– When the chicken gizzards are just cooked, take them out. Drain the water. Next, add the star jasmine flowers and stir-fry together. When the star jasmine flowers are half-cooked, add the chicken gizzards. Season to taste.

– When the flowers are cooked, add chopped green onions, stir well and serve on a plate.

Morning glory soup with shrimp

Another delicious soup to enrich your weight loss menu is asparagus soup with shrimp.

Ingredients needed:

– Large shrimp: 6. Buy, wash, peel, remove black line on the body

– Morning glory flower: 300g

– Scallions, shallots

– Seasoning to taste: MSG, seasoning powder, salt

Making:

- Wash and drain the morning glory flowers.

– Peel the shallots, crush them, and chop them finely. Fry the shallots with cooking oil, then add the shrimp and stir-fry until cooked. Add a little seasoning and stir-fry the shrimp.

– Then, add enough water to boil.

– When the shrimp pot boils, add the morning glory flowers, cook over high heat to keep the flowers green. Season to taste. The sweetness of the morning glory soup will help you and your family have a delicious meal after a tiring day of work. Wish you effective weight loss with two delicious dishes made from morning glory flowers.

According to chuthapdo.org.vn