Want to live healthy and beautiful, follow this schedule

In addition to being physically active and eating scientifically, you also have to follow a schedule of things to do in 24 hours if you want to live a healthy and long life.

The ancients often paid special attention to the rule of “sunrise work, sunset rest” to ensure and improve the regulatory function of the internal organs in the body. The 24-hour biological cycle makes our body adapt to the light-dark cycle of day and night and explains why we have to sleep at night and be active during the day.

So, to have good health and a fulfilling life, what do we need to do in 24 hours? Below is a simple but perfect schedule from a health expert. Let's try it out!

6am: Wake up

According to health experts, 6am is the best time for us to wake up after a long night of sleep to welcome a new day full of energy. On sunny days, we can allow ourselves to welcome the sun a little earlier, which not only helps to improve health but also helps to refresh the spirit.

6:30: Exercise

This is a very suitable time for us to exercise our bodies with some gentle movements such as yoga or aerobic exercises to warm up the body, help blood circulation. After exercising, enjoy breakfast with yogurt or boiled eggs.

8:00: Travel time

This is the best time for us to travel to work. If we travel by personal means, relax and unwind instead of getting upset about traffic jams, because getting upset won’t change anything. On the contrary, if we travel by public transport, take advantage of this time to read books, newspapers, and the latest news of the day.

9am: Focus on work

According to health experts, this is a very suitable time for us to make a list of tasks to do during the day. Therefore, log out of all social networking sites, chat with friends, even put your phone aside to avoid being disturbed and focus on work.

12:00: Lunch

This is the right time for you to take a lunch break and recharge your body. If you have more time, we can spend 5 minutes exercising or interacting with colleagues to reduce stress at work. If you eat lunch at the office, make sure it is healthy to ensure your health!

15:00: Overcome sleepiness

After lunch and nap time, the afternoon is the time when we have to face the drowsiness that comes. And to deal with it, instead of looking for snacks or energy-rich drinks, we should take time to rest and walk for a few minutes outside the office.

If you feel too hungry, you can choose some healthy foods like fruits or protein-rich cookies to help you get rid of drowsiness faster.

6:00 p.m.: End of work

Your workday is over, so leave all your work behind and take some time in the evening to relax and enjoy yourself or your family. If you don’t do a vigorous workout in the afternoon, take a walk around the neighborhood or do something mentally stimulating that is not work-related.

7:00 p.m.: Dinner

This is the right time for us to have dinner, because everyone knows that we should not have dinner too late, it is best to have dinner 3 hours before so that the food has time to digest to help us sleep better. Note, in the evening you should limit eating foods that contain a lot of fat and protein. If you want to have a deep sleep, you can choose some dishes made from fish, whole grains, yogurt or bananas for dinner.

9:00 p.m.: Relax

This is the time when our body needs to relax and rest, so meditation or a warm bath or a cup of tea is the best thing to do because it will help you sleep better. During this time, instead of using mobile devices to play games or surf social networks, you can choose a book to read because this will help you get ready for a good sleep.

10pm: Go to bed

According to health experts, this is the best time for us to close all activities and go to sleep. And even if you try to relax as much as possible before going to bed, the stress of the day can still affect your sleep at night. Therefore, we can arrange the bedroom to be airy, minimize the light, and the most comfortable bed for sleep. If possible, you should enjoy some soft, melodious music to make it easier to fall asleep.

Hopefully these tips for healthy living and standard "schedules" for things to do in 24 hours will help you have a life filled with laughter every day.

According to TTVH