Simple exercises for busy moms

For mothers with young children, a day is like any other with a programming style: wake up early in the morning to prepare the children for school, then take them to school, mother goes to work; in the afternoon pick up the children and rush to do housework.

It’s hard to find time to go to the gym when you need the strength of a superhero. So at home, with a yoga mat and a chair, you can completely practice and only need 10 minutes a day.

Incline push-ups

This exercise strengthens the chest and arms. Incline push-ups are easier to do with your hands on a chair. Always keep your back and legs straight.

Reverse Bounce

Place your hands on the back of the chair, keeping your back and arms straight. Slowly lower yourself down in a straight line until your elbows are bent at a 90-degree angle, then gently push yourself back up and return to the starting position.

Hip position

Stand up straight with your feet slightly apart. Hold onto a chair with both hands, leaning lightly on it for balance. Using your right leg as support, extend your left leg back, keeping it straight, then lower it. Do 12 reps and switch legs.

Bridge

Strong legs are a parent’s best friend when it comes to shuttling from work to school to home. Lie on your back with your feet on a chair. Press your feet firmly into the chair to lift your hips up until they form a straight line from your shoulders to your knees. Squeeze your glutes. Slowly lower your body back down to the starting position.

According to TNO