Combined with exercise, these foods have the power to help you burn stubborn fat.
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| Milk, yogurt and cheeseis rich in calcium. Researchers have found that people who eat a lot of milk lose 0.7kg more fat mass than those who do not. This may be because the calcium in milk reduces the levels of vitamins that encourage fat cells to grow, making it easier to lose weight. |
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| Oats and barley:Enjoying a delicious dish of barley instead of white rice for dinner can help you burn fat. According to a study in the American Journal of Clinical Nutrition, eating whole grains helps you feel full longer and prevents you from overeating. |
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| Green teaContains catechins that help lose weight effectively. Catechins increase metabolism, drinking green tea can directly reduce belly fat. To get those benefits, you should drink four to six cups of green tea a day and exercise at least 180 minutes a week. |
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| Eggrich in protein. Protein helps you lose weight in several ways. First, your body uses more energy to digest protein foods than it does to digest other foods. |
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| Walnuts and almondsWalnuts are high in good fats, which can increase your body's sensitivity to insulin, aiding weight loss. Walnuts are one of the best fat-free sources of omega-3 fatty acids, and almonds offer an added benefit in the form of calcium. All of these help burn stubborn fat. |
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| Salmon:Eating more salmon may seem like a crazy idea when you're trying to lose weight. However, getting more omega-3 fatty acids from fish like salmon may be just what your doctor recommends. Other studies have found that omega-3 fatty acids make you feel full longer. If you don't like fish, you can substitute other omega-3 rich foods. |
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| Apple and pear:Flavonoids found in apples and pears are natural chemicals in foods that can have fat-burning effects. That's why these are two of the best fruits for weight loss. Flavonoids can increase the uptake of glucose into the muscles and increase the ability to burn fat. |
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| FlaxseedFlaxseeds are considered a weight loss superfood because they are rich in lignans. According to a study in the British Journal of Nutrition, eating more lignans in postmenopausal women can reduce body fat and body mass index. Try adding a spoonful of flaxseed to your cereal, yogurt, or salad dressing every day. |
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| In a 2009 report, researchers found that taking 1-2 tablespoonsapple cider vinegarevery day will help the body "suppress" excess fat. That is thanks to the acetic acid content of vinegar. In addition, apple cider vinegar contains pectin that relaxes the brain, promotes metabolism and cleanses the body. |
According to VOV
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