Drinks that "take care" of your skin on cold days
In addition to a proper skin care and nutrition regimen, choosing the right drinks is also a way to help you have healthy skin in the cold season.
Green tea water
One such drink is green tea, which has long been known to be high in antioxidants and to help prolong life in the elderly. In Japan, tea drinkers are known to live long and have rosy complexions.
Many studies have shown that green tea has anti-aging effects thanks to its various vitamins. Drinking green tea is very effective, it can fight cell damage, restore and regenerate the skin quickly. Just drinking a cup of tea can both rejuvenate the skin and help you stay awake every winter morning.
Grape juice
Grape juice contains many vitamins and minerals that are good for the skin, helping to fight the aging process, nourish and regenerate the skin effectively.
Contains a rich amount of Vitamin A, and also contains many natural antioxidants that help slow down the aging process of the skin. In addition, the amount of vitamin C in carrots also plays an important role in supplementing collagen for the skin.
Fresh lemon juiceLemon juice also helps to rejuvenate the skin. Lemon juice contains powerful antioxidants, which reduce wrinkles on the skin while helping to smooth the skin. Moreover, lemon juice has a fairly high vitamin C content, absorbing enough vitamin C helps the body produce the necessary amount of collagen to help the skin become younger. A normal lemon can provide nearly 51% of the daily vitamin C needed for the body.
Grapefruit juice
Grapefruit contains a lot of Vitamin C which helps the skin fight free radicals, promotes metabolism, and helps prevent skin aging. Drinking grapefruit juice every day will help you have the smooth white skin you want.
Aloe vera juice has the effect of cooling and detoxifying. In particular, aloe vera contains many vitamins A, C, D, and E, which are very good for the body.
Drink warm water
No need to use expensive cosmetics, just by drinking a glass of warm water every winter morning when you wake up, you can prevent premature aging of the skin. Warm water helps to detoxify the body, while improving skin areas damaged by free radicals. Warm water also increases skin elasticity, making the skin firmer, smoother and wrinkle-free.
Drinking warm water regularly will provide enough water and keep the body warm, especially beneficial for dry skin in cold weather. Warm water helps improve blood circulation, making the skin healthier and your complexion more rosy. Warm water also deeply cleanses the body and eliminates infectious agents.
Soybeans contain isoflavones, a substance similar to the hormone estrogen, which helps keep skin smooth and wrinkle-free. Isoflavones also help balance hormones and are effective antioxidants, so they have a positive effect in anti-aging.
In addition, isoflavones also help balance skin moisture, improve elasticity, and make the skin smoother. In addition, soy milk also contains high levels of genistein, a substance that can prolong the aging process of cells in the body. Therefore, a glass of soy milk per day will be the ideal drink you should choose.
Honey
Drinking honey and warm water every day can help you nourish your skin effectively from the inside. Honey is rich in vitamins, minerals and some ingredients that have moisturizing effects. Therefore, if your facial skin is dry (due to weather, body type or sitting in air conditioning too much), honey is the way to help your skin become soft and smooth.
Another effect of honey on facial skin is anti-aging, preventing wrinkles on the face. Honey is rich in natural antioxidants, including phenols, enzymes and compounds such as flavonoids and organic acids that help fight free radicals, thereby reducing the aging process of the skin. Moreover, honey also has the effect ofWhitening, helps facial skin secrete less oil, antibacterial and prevents acne.
