Foods that help you 'eliminate' HP bacteria that cause stomach cancer

Helicobacter Pylori, also known by its abbreviation HP, is certainly a very common bacteria because it is the main culprit of many stomach diseases. And in fact, the skyrocketing incidence of stomach diseases is closely related to people's lifestyle and diet.

Two Australian scientists discovered that HP bacteria is the main culprit of stomach problems, winning the Nobel Prize in medicine, breaking the misunderstanding of the medical community in the past. Bacteria absolutely cannot survive in the stomach, but HP is an exception. It not only likes the acidic environment in the stomach, but also promotes acid secretion there.

Shape of Helicobacter Pylori bacteria.

Timely eradication of Helicobacter Pylori can not only treat chronic gastritis, promote healing of gastric ulcers, but also prevent stomach cancer. Experts have listed foods that are enemies of HP, so you should consume them as much as possible:

1. Garlic

Garlic is rich in allicin - which inhibits Helicobacter Pylori, so garlic can actually prevent stomach cancer indirectly. The pungent smell of garlic comes from a powerful antibacterial substance designed to protect the plant, and can also be used as a natural antibiotic.

2. Vegetables

People who regularly eat foods rich in fat are susceptible to Helicobacter pylori infection. On the contrary, people who like to eat vegetables will have a lower risk of Helicobacter Pylori infection, such as broccoli, cabbage, carrots... These vegetables have the ability to inhibit the role of Helicobacter pylori.

3. Fruit

Few people think that fruits can also inhibit Helicobacter Pylori, especially those rich in anthocyanins such as grapes, cherries, strawberries, blueberries...

It is important to note that even if you take antibiotics and kill Helicobacter Pylori, it does not mean that you will never get infected again. Killing Helicobacter Pylori does not create permanent immunity, so maintaining a healthy diet is also important.

4. Ginger

Ginger is one of the best natural remedies for stomach ailments and its benefits go beyond that: Fighting H. Pylori infection. Studies have shown that ginger fights H. Pylori by:

- Acts as an antibacterial agent.

- Protect gastric mucus.

- Reduce inflammation.

- Inhibits the growth of H. Pylori.

5. Vitamin C (especially citrus fruits)

Studies have shown that people who have a high intake of vitamin C in their diet are less likely to be infected with H. pylori. This is because vitamin C is highly concentrated in stomach mucus. It has the ability to reduce inflammation and fight H. pylori infection.

6. Turmeric

Turmeric is one of the most beloved superfoods of all time. It is a powerful anti-inflammatory, anti-mutagenic, and antioxidant. Now we can add antibacterial to the list of turmeric’s “anti” properties.

Several studies have shown how turmeric can eradicate H. pylori infections. It is thought to work by blocking the Shikimat pathway – which is necessary for metabolic production in the bacteria.