Foods to detoxify the body after Tet

After the holidays and the abundance of rich foods, you may feel that your body has become heavier. Lack of enthusiasm for work, bloating and digestive problems are common side effects after many parties.

Now is the time to detox your body. These easy-to-find foods can detoxify and help you digest better.

Lentils

Eating too much can cause problems for your digestive system. You should increase your fiber intake. As it passes through your digestive tract, fiber picks up harmful substances and eliminates them from your body.

Lentils are very high in fiber, with just 1/4 cup providing 15 grams of fiber. Illustration photo

One study found that after eating too much fatty meat, a high-fiber diet reduced the risk of acid reflux symptoms like heartburn by about 20%. What’s more, fiber also feeds the good bacteria in your gut, which aids digestion.

Cabbage

Cabbage is rich in phytochemicals called glucosinolates. Illustration photo

This vegetable, along with vegetables like kale and collard greens, is rich in phytochemicals called glucosinolates. In the body, glucosinolates are converted into compounds that boost detoxifying enzymes and help remove carcinogens from the body.

Therefore, studies show that a diet rich in cruciferous vegetables may help prevent certain types of cancer.

Pickled vegetables

To reduce bloating, you should eat more fermented foods to provide probiotics. Illustration photo

After all that fatty meat and cake, your waistline may be a little bit bigger. To reduce bloating, eat more fermented foods like sauerkraut and yogurt to get good bacteria called probiotics. These gut bacteria help improve bloating and other digestive symptoms.

In addition, probiotics can also strengthen the immune system. And sauerkraut also provides you with a lot of fiber, you need 25 grams of fiber per day for women and 38 grams of fiber for men. You can get more fiber from beans, vegetables, fruits, whole grains.

Ginger

Ginger is a centuries-old folk remedy that really works. Illustration photo

Feeling a little queasy after a night of partying? A centuries-old folk remedy may actually work. Numerous studies have shown that ginger can help relieve nausea. Unique compounds in ginger may play a role in settling the stomach.

Fruits contain a lot of water.

Eat lots of foods that contain a lot of water from natural fruits. Illustration photo

Weather and busyness can make you forget to drink enough water. Not only does dehydration make you feel uncomfortable, it also slows down your metabolism and makes you feel hungrier – so you eat more.

So you need to eat foods that contain a lot of water such as natural fruits, they help stimulate urine production, eliminate toxins and make the kidneys healthier.

According to SK&DS