Malabar spinach helps lose weight effectively without harming your health.

Malabar spinach is not only a healthy dish, it is also a great ingredient to help overweight women quickly regain their figure.

Malabar spinach is used in light dishes during meals because of its coolness, sweetness, detoxification, purification, diuretic, low fat, cholesterol regulation, abundant vitamin C (more than oranges and guavas), rich in fiber, high in vegetable protein, helping Malabar spinach lose weight very effectively.

Malabar spinach juice

Ingredients: Fresh Malabar spinach; filtered water; a little salt

How to prepare: After buying Malabar spinach, pick off old and damaged leaves, strip off the green leaves, soak for 10 minutes in diluted salt water, then wash and knead the spinach to soften it.

Put the spinach in a blender, along with half a cup of water and a pinch of salt. Blend for about 30 seconds until the spinach is smooth and crushed. Use a sieve to filter out the pulp, collect the juice, and pour into a cup for use.

Spinach soup with minced meat

Ingredients: Malabar spinach, minced lean meat, and common spices.

How to prepare: Pick the green leaves of the Malabar spinach, remove the damaged, old and yellow leaves, wash with a little diluted salt water, then knead the leaves to soften them.

Peel the shallots, wash them, crush them, and chop them finely. Put the pot on the stove, heat it up, add a little cooking oil, wait for the oil to boil, then add the shallots and saute until fragrant.

When the onion is fragrant, add the meat, stir well, then add a little fish sauce, seasoning powder, and salt, then stir well. When the meat is cooked, add the spinach and stir well. When the spinach is half-cooked, add 1 bowl of water, cover and bring to a boil.

When it boils, open the lid, add MSG and season to taste, then remove the pot from the heat. Finally, ladle the soup out and enjoy.

You can replace the ground meat with dried shrimp, peeled shrimp, crab soup or beef. The recipe is the same, just replace the ground meat with other ingredients.

When choosing Malabar spinach, you should choose curly leaf Malabar spinach, fresh Malabar spinach, not wilted, do not choose Malabar spinach that is too old, slightly young is best.

In addition to using Malabar spinach in daily meals to promote rapid weight loss, you should combine it with a scientific diet and regular exercise to lose weight faster.

If you only do one thing, which is dieting, fasting, or eating foods that are good for weight loss without exercising or moving, losing weight will be very difficult to achieve success quickly and vice versa. Therefore, you should have a specific plan for each day, seriously implement it, be a little strict with yourself and remember to add dishes made from Malabar spinach to your meals.

According to VNN