Lotus seed milk - the nemesis of chronic insomnia

Lotus seed milkis a very healthy nutritious drink, has a sedative effect, helps you sleep better, deeper and improves the body's resistance extremely effectively.

» Priest Nguyen Dinh Thuc incites parishioners

How to cook lotus seed milk

How to cook lotus seed milk is not difficult.

Prepare ingredients and tools to cook lotus seed milk

Fresh lotus seeds: 500g, you should buy fresh lotus seeds with the lotus heart removed to save time. If you don't have fresh lotus seeds, you can replace them with 200g dried lotus seeds.

Sweetened fresh milk: 1 liter

Sweetened condensed milk: 1 can.

White sugar: 200g.

Filtered water: 2 liters

Small sieve, filter, blender

How to make lotus seed milk

Step 1:Fresh lotus seeds if not splitlotus heartmust be separated completely otherwise the lotus seed milk will taste bitter; wash, divide into 2 parts, put each part of lotus seeds in a blender and blend thoroughly with 1 liter of water, then filter through a small sieve, use a filter to squeeze the remaining pulp one more time to get all the nutrients in the lotus seeds.

Lotus seed milk is nutritious and good for health.

Note:fordried lotus seedsYou should soak it in warm water for 2 hours to make it easier to grind.

Step 2:Put the ground lotus seed water, filtered thoroughly into the pot with 1 liter of sweetened fresh milk, 1 can of condensed milk, 200g of sugar, you can increase or decrease the amount of sugar depending on your preference and taste, turn on medium heat, bring to a boil, while boiling, stir gently so that the ingredients dissolve evenly, blend together to make the lotus seed milk more delicious and rich.

Lotus seed milk is delicious and rich.

When the lotus seed milk pot boils, continue to boil for about 3 more minutes, then turn off the stove, let cool, put in a glass jar or specialized plastic jar, store in the refrigerator and use gradually.

Request and enjoy lotus seed milk

– With the above method of cooking lotus seed milk, you will have a finished lotus seed milk product with a slightly opaque white color, smooth, no lumps, attractive aroma, sweet and fatty taste, very delicious.

– With this attractive lotus seed milk, you can drink it hot or cold depending on your preference, it is delicious and nutritious.

According to Suckhoe.vn