"Golden" foods maintain brain health

The brain needs adequate nutrients to function effectively and to prevent memory-related disorders such as Parkinson's disease and dementia.

A healthy diet is essential for the body to function properly. Likewise, the brain needs to be provided with adequate nutrients to function effectively and prevent memory-related disorders such as Parkinson's disease and dementia. Some of the foods below are considered golden foods to maintain brain health:

Apple

Apples contain a flavinoid called quercetin, which acts as an antioxidant. This helps protect the brain against neurodegenerative diseases such as Parkinson's and Alzheimer's. Apples also protect nerve cells from damage and reduce the risk of lung and prostate cancer.

Avocado

The minerals in avocados will regenerate the oxygen content in the blood. On the other hand, avocados also contain antioxidants that help prevent stress, oxidation and inflammation caused by free radicals.

Turmeric

Curcumin is a natural antioxidant and has anti-inflammatory properties that may help patients with brain injuries and prevent cognitive decline.

Oily fish

Omega-3 fatty acids found in oily fish such as salmon play an important role in brain function. They help prevent dementia, Alzheimer's and stroke.

Green tea

Green tea contains antioxidants that help eliminate free radicals. Polyphenols in green tea prevent protein buildup in the brain and thus reduce the risk of dementia. It also helps improve memory and strengthen brain connections.

Tomato

Tomatoes have memory-boosting properties. Lycopene, an antioxidant found in tomatoes, helps protect against free radical damage and prevent Alzheimer's disease.

Spinach

Because spinach is rich in potassium, it is considered one of the best foods for the brain. Potassium helps maintain the electrical conductivity of the brain. It helps prevent brain cells from being damaged and reduces the risk of dementia.

According to SKĐS/Boldsky