Top foods to keep your body warm on cold days

When the weather changes, people cannot immediately adapt to the change, which can easily lead to cold-season diseases such as flu, sore throat...

Below are foods that nutritionists recommend we should eat more of during cold weather to increase resistance and keep the body warm.

Oatmeal

Whole grain oats are a protein-rich food, with a high beta-glucan starch content, which is considered a healthy food. According to the Nutrition page, 3 grams of oats a day will reduce harmful cholesterol levels by 5% to 10% and increase the body's resistance in the early winter days.

Hot cocoa

Drinking a cup of hot cocoa every day is an extremely good health habit. Cocoa contains flavonoids, an antioxidant that reduces the increase of free radicals, so it is one of the "golden foods" that effectively helps prevent cancer and cardiovascular disease. A cup of hot cocoa on a monsoon day will definitely make the body feel warmer.

Spice

Chili and pepper are healthy spices, especially in winter. You can add a few chilies to your soup to enhance the flavor, this is also an effective way to keep your body warm.

Black beans

Black beans are a food group that contains a lot of copper and iron, which helps strengthen the immune system. On average, a bowl of black bean porridge will provide 5 grams of protein and fiber. Unlike animal protein sources, black beans do not contain saturated fat. According to research from the American Chemical Society, black beans contain the highest amount of antioxidants among the legume family.

Pumpkin

Pumpkin is an excellent source of vitamin A, which is good for your eyesight. According to the National Institutes of Health, an adult woman needs 700 micrograms of vitamin A per day. In addition, pumpkin contains antioxidants such as beta-carotene, which is used to prevent cancer, especially breast cancer in women. Getting enough vitamin A every day will help you feel more comfortable when the weather turns cold.

Sweet potato

Similar to pumpkin, sweet potatoes are rich in vitamin A, adding sweet potatoes to meals is an effective way to provide fiber for the body. In addition, the source of vitamin C, calcium, potassium, and iron in sweet potatoes is also very good for health, enhancing resistance, helping to fight diseases when changing seasons. In particular, the potassium content will help prevent cardiovascular risks effectively.

Ginger tea

Ginger tea is a great choice for cold weather, ginger has thermogenic properties, promotes blood circulation in the body and enhances metabolism. Ginger tea is also a drink that helps reduce joint and muscle pain on cold days.

According to Tin Tuc.VN