'Forever young' thanks to vegetables

Some vegetables not only help prevent many diseases such as heart disease, blood pressure, diabetes, digestion, cancer... but also slow down the aging process of the body and keep the skin smooth.

Bitter melon

The nutritional and health care characteristics of bitter melon are rich in Vitamin C, Vitamin B1 and biological alkalis.

The bitter taste of bitter melon is due to quinine in the biological alkali, these nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, cooling and make the spirit comfortable.

American scientists discovered that bitter melon also contains lipid proteins that stimulate and enhance immunity and fight cancer cells in the body. Lipid proteins combined with quinine alkaloid both have anti-cancer effects.

Green squash

Pumpkin contains a lot of vitamin C, fiber and collagen protein, in which vitamin C and collagen protein have the effect of making the skin bright, smooth and elastic, reducing wrinkles on the face.

Eat squash about 3 times a week to keep your skin bright, beautiful and smooth.

Gotu kola

Gotu kola contains many nutrients such as beta carotene, vitamin C, B1, B2, B3 and minerals...

Gotu kola juice can be used as a mask to help maintain youthful skin, regenerate and firm the skin.

The essence in gotu kola also helps promote the balance of collagen under the skin, helping skin lesions to become anti-inflammatory and heal quickly.

Cabbage

Cabbage contains a lot of vitamin C. Therefore, regularly eating cabbage will slow down the skin aging process, helping the skin stay young.

In addition, vitamin A and vitamin D in cabbage when entering the body also easily protect the skin from the harmful effects of ultraviolet rays.

Cauliflower

Cauliflower is rich in vitamin C and carotene, which are two antioxidants and are the best anti-cancer and anti-degeneration foods.

You should eat 2 meals of cauliflower per week to provide enough carotene nutrients to fight against the aging of the body.

Tomato

Tomatoes contain lycopene, which keeps you mentally and physically active. Tomatoes are rich in antioxidants like lycopene and biotin which help in preventing cancer.

Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are micronutrients essential for maintaining good health.

Carrot

Eating carrots or drinking carrot juice will help beautify the skin, because carrots contain a lot of vitamin A and minerals that are very good for the body.

Carrots can be used to make highly effective skin whitening masks from the outside, to whiten the skin and help prevent wrinkles and slow down the aging process of the skin.

According to Vietnamnet