Drinking a lot of beer and alcohol during Tet, how to detoxify the liver?

The liver is an important metabolic organ that removes toxins from the body and helps digest beneficial nutrients. In addition, the liver cleans the blood and removes pollutants from the blood before it flows to the organs.

According to research, immediately after being absorbed into the blood, the body begins to eliminate alcohol and beer. A small part is excreted through sweat, urine, and breath, the remaining 90% will be metabolized in the liver. Liver cells have an enzyme system that is responsible for converting alcohol in wine into CO2 and water, thereby eliminating it from the body. However, the liver can only process a certain amount of alcohol per hour.

Drinking too much alcohol increases the risk of liver damage.

Below are the best foods to help cleanse the liver, eliminating the risk of liver damage according to advice from the Department of Food Safety, Ministry of Health.

Apple

Apple.

Whole grains

Whole grains are rich in nutrients that reduce the buildup of toxins in the liver.

Berries

Berries are rich in nutrients and natural fiber, and are high in antioxidants. They also contain organic acids that are ideal for cleansing the liver.

Grape

Grapes are rich in vitamin C, antioxidants and naringenin. These substances all help prevent the liver from storing fat and help detoxify the liver.

Walnut

Walnuts contain omega-3 fatty acids, the antioxidant glutathione, and the amino acid arginine. All of these help the liver remove toxins like ammonia from the body.

Green tea

Green tea contains the antioxidant catechin. It helps remove fats from the liver so that the liver can work more efficiently.

Avocado

Avocado.

Green leafy vegetables

Green vegetables stimulate bile production and use chlorophyll to filter toxins and harmful substances out of the liver.

Unrefined vegetable oil

Organic vegetable oils such as olive oil and flaxseed oil are non-toxic and help the liver eliminate harmful substances. They stimulate lipid production, which absorbs harmful substances and helps eliminate them from the body.

Turmeric

Turmeric helps to remove toxins and carcinogens from the liver. It stimulates the production of certain enzymes in the liver that help to remove harmful substances. Adding turmeric to your diet is a quick, simple, and effective way to cleanse your liver.

Beetroot and carrot

These tubers contain flavonoids, which are essential for efficient liver function and have a liver cleansing effect.

Lemon

Lemon.

Water

Water is essential for most bodily functions. Drinking several glasses of water throughout the day will help your cells regenerate faster and help nutrients move throughout your body.