Drinking a lot of beer and alcohol during Tet, how to detoxify the liver?

DNUM_CDZABZCACA 16:32

During Tet, the habit of drinking too much alcohol can increase the risk of liver damage. Below are the best foods to help cleanse the liver, eliminating the risk of liver damage according to advice from the Ministry of Health.

The liver is an important metabolic organ that helps remove toxins from the body and helps digest beneficial nutrients. In addition, the liver cleans the blood and removes contaminants from the blood before it flows throughout the organs.

According to research, immediately after being absorbed into the blood, the body begins to excrete alcohol and beer. A small part is excreted through sweat, urine, and breath, the remaining 90% will be metabolized in the liver. Liver cells have an enzyme system that is responsible for converting alcohol in wine into CO2 and water, which is then excreted from the body. However, the liver can only process a certain amount of alcohol per hour.

Uống rượu, bia quá nhiều làm tăng nguy cơ tổn thương gan
Drinking too much alcohol increases the risk of liver damage.
During Tet, the amount of alcohol and beer consumed is greater than usual, causing the liver to not be able to produce enough enzymes to metabolize alcohol. At this time, the toxins created from alcohol and beer will accumulate in the body, directly destroying liver cells and poisoning many internal organs, causing fatigue, headaches, nausea, etc., and can even lead to hospitalization due to high liver enzymes, acute hepatitis, liver failure, etc.

Below are the best foods to help cleanse the liver, eliminating the risk of liver damage according to advice from the Department of Food Safety, Ministry of Health.

Apple

Quả táo
Apple.
Apple peels contain high levels of pectin, which aids digestion and makes it easier for the liver to cleanse.

Whole grains

Whole grains are rich in nutrients that reduce the accumulation of toxins in the liver.

Berries

Berries are rich in nutrients and natural fiber, and are high in antioxidants. They also contain organic acids that are ideal for cleansing the liver.

Grape

Grapes are rich in vitamin C, antioxidants and naringenin. These substances all help prevent the liver from storing fat and help detoxify the liver.

Walnut

Walnuts contain omega-3 fatty acids, the antioxidant glutathione, and the amino acid arginine. All of these help the liver remove toxins like ammonia from the body.

Green tea

Green tea contains the antioxidant catechin. It helps remove fats from the liver so that the liver can work more efficiently.

Avocado

Quả bơ
Avocado.
Avocado is a source of healthy fats. It helps to remove harmful toxins from the liver. In addition, avocado is rich in antioxidants that help cleanse the liver.

Green leafy vegetables

Green vegetables stimulate bile production and use chlorophyll to filter toxins and harmful substances out of the liver.

Unrefined vegetable oil

Organic vegetable oils such as olive oil and flaxseed oil are free of toxins and help the liver eliminate harmful substances. They stimulate lipid production, which absorbs harmful substances and helps eliminate them from the body.

Turmeric

Turmeric helps to remove toxins and carcinogens from the liver. It stimulates the production of certain enzymes in the liver that help to remove harmful substances. Adding turmeric to your diet is a quick, simple, and effective way to cleanse your liver.

Beetroot and Carrot

These tubers contain flavonoids, which are essential for efficient liver function and have a liver cleansing effect.

Lemon

Quả chanh
Lemon.
Lemon juice will add flavor and stimulate bile production. This will help the liver eliminate toxins more easily.

Water

Water is essential for most bodily functions. Drinking several glasses of water throughout the day will help your cells regenerate faster and help nutrients move throughout your body.

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Drinking a lot of beer and alcohol during Tet, how to detoxify the liver?
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