Drinking water after eating increases blood sugar levels

Drinking too much water right after eating is a bad habit, and can cause health risks. You should only drink water a little while before the main meal and not drink too much after eating.

In the digestive system, the stomach secretes digestive juices. These juices help the digestive process go smoothly. However, when too much water enters the stomach after eating, the function of these juices will be disrupted, affecting the process of digesting food.

Here are some of the harmful effects that can occur if you drink too much water after eating:

1. Stomach strain

Water entering the stomach after eating will create too much gas and it happens in a short time. As a result, the stomach feels full and uncomfortable.

2. Digestive problems

Excess water makes it difficult for digested food to pass through the colon. This increases the risk of constipation, bloating, etc.

3. Increased blood sugar

Food is not fully digested due to the influence of water, which increases the blood sugar index. The blood sugar spike occurs quite quickly with incompletely digested food.

4. Excess acid

Drinking water after meals dilutes stomach acid, increasing stomach acid. There is concern that this could then lead to acid reflux.

Drink water at least half an hour before eating. If you want to drink after a meal, wait about half an hour. Such habits will make the food digestion process more effective./.

According to GD&TĐ