To reduce blood fat levels, health experts advise patients with hyperlipidemia to eat foods such as green vegetables, onions, and carp.
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| Green vegetables contain a lot of vitamin C which can reduce blood cholesterol and prevent arteriosclerosis. |
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| Bean sprouts are one of the foods that help reduce bad cholesterol in the body. |
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| Onions are one of the few foods that contain prostaglandin A - a vasodilator that can soften blood vessels and reduce blood viscosity. |
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| Garlic contains a sulfur compound called allicin. Studies have shown that allicin can inhibit the formation of cholesterol in the liver. |
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| Seaweed contains high levels of iodine which can prevent fat from sticking to artery walls. |
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| Cereals containing manganese and chromium can prevent arteriosclerosis. |
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| Absorbing excess cholesterol, apples are a food that helps reduce blood fat levels. |
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| Salmon is rich in Omega 3 unsaturated fatty acids, which can reduce triglycerides and increase lipoprotein cholesterol density, increasing blood vessel elasticity. |
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| Besides salmon, carp is also one of the good foods for people with fatty blood disease. |
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| Chicken meat contains a lot of unsaturated fatty acids, which are very suitable for treating hyperlipidemia. |
According to VOV
