10 foods to develop fetal intelligence

During pregnancy, the mother's lifestyle, diet and rest play an extremely important role in the health and intellectual development of the fetus.

Many foods have been shown to affect your baby's brain development and memory:

1. Olive oil

With its vegetable fat content, olive oil is an excellent source of fat for the fetus. Pregnant mothers can add a little olive oil when preparing dishes in their nutritional menu.

2. Blueberries

With high nutritional content, many vitamins, minerals, omega-3 fatty acids and many health benefits, blueberries have long been an indispensable "golden food" for pregnant mothers. During pregnancy, eating blueberries regularly will help pregnant mothers give birth to smart children because it stimulates brain development and enhances memory very effectively. Not only that, blueberries also help pregnant mothers improve their health, increase resistance, improve the immune system, and support digestion very well.

3. Don't forget to eat fish

Fish and foods rich in omega-3 are good for the brain development of the fetus. In a study conducted by scientists at Harvard Medical School, women who ate more fish during the second trimester of pregnancy had babies with higher IQ test scores at 6 months old.

Omega-3 is found in the brain cell membrane so it can easily affect brain functions. Therefore, for the best development of the fetal brain, mothers should eat fish or supplement fish oil regularly.

4. Walnuts

In addition to vitamin E, omega 3 walnuts also contain organic acids that promote fetal brain development. Many studies have also shown that the amount of phosphorus fat in walnuts can promote blood production and is very good for nerve cells. You don't need too much, a few nuts a day is enough.

5. Pumpkin

Pumpkin is a delicious and nutritious food that helps pregnant mothers give birth to smart children effectively, but not everyone knows that, with a variety of nutrients such as beta-carotene, potassium, vitamins A, C, E, magnesium, zinc, calcium, fiber, selenium, iron, protein, folic acid, omega 3, ... pumpkin is very good for the baby's brain development and helps protect pregnant mothers from depression, fatigue during pregnancy or headaches that are quite common. With pumpkin, you can steam, stir-fry, cook soup, cook sweet soup as you like and can use it to eat regularly every day without causing any side effects.

6. Take vitamins daily before and during pregnancy

Vitamin supplementation before and during pregnancy is extremely important. Pregnant women need to supplement enough folic acid and vitamin B12 to support red blood cells, vitamin C to help produce collagen, vitamin D for good bones and zinc for brain development. If the daily diet does not provide enough of these vitamins, mothers should consult a doctor to take supplement capsules.

7. Almonds

Snacking on almonds not only helps pregnant mothers relieve hunger but also provides magnesium, omega 3, folic acid, important nutrients in the formation and development of the fetus' brain. In particular, adequate folic acid supplementation can help prevent 70% of the risk of neural tube defects in the fetus.

8. Spinach

Perhaps, among dark green vegetables, spinach is considered the most benign and contains the highest nutritional content for the brain. With spinach, pregnant mothers can process it into many different dishes such as soup, stir-fry, boil, ... to eat regularly at least 3-4 meals / 1 week to provide the fetus with a rich source of folic acid, vitamin B, iron, while these nutrients are extremely important and necessary for brain development, helping pregnant mothers give birth to smart children.

9. Iron supplements

The mother's iron intake needs to double during pregnancy, because iron helps provide oxygen, sustaining the baby's life. Iron deficiency is a common symptom during pregnancy. When the mother is iron deficient, the fetus may face the risk of lack of oxygen in the uterus, the risk of poor growth, lower IQ... Therefore, consult your doctor to get additional iron supplements at the necessary stages.

10. Eggs

Not only is it a high source of protein, eggs also contain many vitamins and minerals that are beneficial for fetal development such as phosphorus, potassium, calcium, omega 3, vitamin A, B... especially the choline content in eggs also contributes significantly to brain development.

According to Family & Society