4 warning signs you are eating too few fruits and vegetables

Weight gain and fatigue can be warning signs that you are not eating enough fresh fruits and vegetables.

Eating too few green vegetables, fruits... means you are not providing enough fiber for your body, increasing the risk of weight gain, heart disease and cancer. According to Webmd, bThe symptoms of a diet low in fruits and vegetables are often subtle. However, there are four important warning signs you need to watch for:

Constipation

If you have fewer than three bowel movements a week and your stools are hard and dry, you may be constipated. Constipation can be caused by eating too few fruits and vegetables or by not exercising enough. Some medications and dietary supplements can also cause this condition.

Prevention: If constipation is related to diet, try adding more fiber-rich foods to your daily diet, such as apples, raspberries, carrots, cauliflower, or whole grains. Increasing fiber intake can help soften stools, reducing or preventing constipation. Be sure to add fiber slowly so your body can use it, drink plenty of water, and exercise regularly.

Fatigue can be a warning sign that you are eating too few fruits and vegetables. Illustration: WP.

Weight gain

Fiber makes you feel full faster and longer. If you don’t feel full after eating, you may be eating more than your body needs.

Prevention: Aim for 25-35g of fiber a day by eating plenty of fresh fruits, seasonal vegetables, and whole grains. Choose high-fiber foods that you enjoy.

Changes in blood sugar levels

If you have diabetes and are having trouble controlling your blood sugar, talk to your doctor. Your diet may not be providing you with the fiber you need.

Prevent:Fiber slows the absorption of sugar, helping you control your blood sugar. So, add fresh produce, beans, brown rice, and other fiber-rich foods to your daily diet. Discuss any changes in your diabetes management with your doctor.

Tired

A diet that is high in protein and low in carbohydrates can not only increase your cholesterol, but also leave you feeling tired, nauseous, and weak.

Prevent:Try increasing your fiber intake along with vitamins, mineral-rich whole grains, fresh fruits and vegetables, and reducing fatty foods.

According to VNE