4 types of breakfast that can easily cause cancer that many people are eating every day
Eating breakfast properly not only gives you energy all day long, but also ensures long-term human health. However, eating breakfast incorrectly will seriously damage the body.
Breakfast is considered the most important meal of the day, but many people would rather spend time in bed sleeping in the morning, or meticulously applying makeup, than take the 20 minutes to eat a proper breakfast.
Below are 4 types of breakfast that cause serious damage to the body that not everyone knows:
1. Eat breakfast from food prepared the day before
Many people have the habit of cooking more rice and food for dinner to save for breakfast the next morning. That is, after a night's sleep, the whole family will have "leftover" food for breakfast, which can be fried rice or reheated food. This type of breakfast is very convenient in terms of preparation, basically like a full, comprehensive meal in terms of nutrition.
However, food left overnight can be harmful to human health. Try not to eat leftover vegetables, especially dark green leafy vegetables. Because the amount of nitrate in these vegetables is relatively high, after cooking and leaving for a long time, it will easily turn into nitrite - a very dangerous carcinogen.
Remember that this is not a healthy choice for breakfast, the meal that will give you energy for the whole day. If you eat leftovers, make sure that the food is absolutely safe, otherwise, throw it away.
2. Breakfast with fried donuts
Fried donuts eaten with porridge or drinking soy milk, this is a popular breakfast for many people today, however, according to experts, if you have this type of breakfast for a long time, it will be detrimental to your health.
Fried doughnuts are high-temperature fried foods, along with fried dumplings and donuts that are high in fat, plus soy milk is also a food with a certain amount of fat, the amount of oil in this breakfast mixture clearly exceeds the standard, causing health disadvantages such as indigestion, obesity, cardiovascular disease, blood pressure, etc.
You must have vegetables or fruits for breakfast, it is best to eat less soy milk and fried dough sticks, no more than once a week. Afternoon and dinner should be as light as possible, do not eat fried or stir-fried foods, eat more vegetables.
3. Eat breakfast on the go
Modern life makes everyone live fast, so breakfast is also solved compactly, sometimes eating while walking. Bread, pate, steamed buns, fresh milk,... sold at stores or at the gate of the workplace, near the bus stop,... are the choice of many people, especially young people.
Eating while walking is not good for digestive health, and is not conducive to digestion and absorption. If you choose street food for breakfast, you should pay attention to hygiene, it is best to buy and eat at home. Try not to eat breakfast on the way to work, this directly affectsyour health
4. Breakfast with snacks
Many people often buy and stock up on some processed snacks such as cookies, chips, chocolate, etc. for breakfast. If you are hungry, you can eat these foods, but using snacks to replace breakfast is unscientific. Snacks are mainly raw foods, which are not good for digestion and absorption.
In addition, these foods do not make you feel full, eating too much can lead to excess unnecessary energy but lack of nutrients, leading to physical decline and susceptibility to disease.
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