Health experts say certain foods can surprisingly help prevent tooth decay.
 |
| You may like your eggs fried or boiled, but no matter how you prepare them, eggs are rich in vitamin D and help fight tooth decay. Vitamin D prevents tooth decay because it promotes tooth growth and stronger teeth that are less susceptible to decay. |
 |
| Sweet Potatoes: If you're wondering how to prevent tooth decay with sweet foods, try eating sweet potatoes. Sweet potatoes are rich in vitamin A, which is essential for saliva function, which lowers the pH of the mouth, helping to prevent tooth decay. |
 |
| Salami might seem like a surprising food to have in your mouth, but one Australian dentist has found that vitamin K2, one of the lesser-known vitamins found in salami, is essential for good oral health. |
 |
| Plain yogurt is rich in calcium, vitamin D, and immune-boosting probiotics that help keep teeth strong. To help increase the amount of calcium in your teeth, foods containing vitamin D, magnesium, and phosphorus can also help. |
 |
| Strawberries provide lots of vitamin C which helps heal wounds, thus keeping gums healthy. |
 |
| Avocado: This may seem unbelievable, because no one thinks that avocados help keep teeth and mouth healthy. However, avocados are rich in Vitamin B12, which is beneficial in healing wounds in the mouth. Vitamin B deficiency can lead to gingivitis, a gum infection that leads to tooth decay. |
 |
| Avocado: The potassium content of avocados also helps prevent tooth decay. Potassium is a mineral that helps strengthen and prevent bone loss. A potassium deficiency can cause tooth decay in some people. |
 |
| Nuts: Phosphorus-rich nuts are great for protecting teeth. Phosphorus-rich foods have been shown to protect tooth enamel and reduce the risk of cavities by making saliva neutralize acids. |
 |
| Beans are one of the best sources of plant protein, but did you know that they are also great for your teeth thanks to their high phosphate content? Our teeth are made up of calcium and phosphate, so these minerals are essential for rebuilding and maintaining teeth health. |
According to VOV
.jpg "Các phường tại Nghệ An sẵn sàng phương án di dời dân trước khi bão số 10 đổ bộ")
