Diet to keep fit, remember not to skip the snack with oatmeal

Fresh milk + oatmeal combo: The golden formula for a healthy diet

One of the "magic" recipes for healthy menus is to combine cereals, nuts or fruits with fresh milk. This is an effective method to help maintain a slim body. In particular, dishes made from fresh milk and oats are a wise choice for those who are pursuing the "eat clean" method.

That's because fresh milk is a food with high nutritional value, a source of calcium and a source of "complete protein" because it contains 9 essential amino acids for all body activities. Dishes made from fresh milk and oats integrate the advantages of these two ingredients, contributing to strong bones, a source of vitamin B12, which helps reduce bad cholesterol in the body, creating a feeling of fullness for a long time despite low calories.

Oats are a popular cereal, loved and widely used thanks to their outstanding benefits such as: Being a source of quality protein with a balanced amino acid and protein content higher than many other cereals; containing many antioxidants; creating a feeling of fullness for a long time, supporting digestion; good for the heart thanks to containing a large amount of soluble fiber beta-glucan.

This food is also divided into many types such as whole oats (Oat groats), rolled oats (Rolled oats), instant oats,... Of which, whole oats (Oat groats) are considered to contain the most fiber because they are less processed.

However, it takes a lot of time to prepare a clean-eating meal from oatmeal. In addition, the regular milk in this recipe is not suitable for people with lactose intolerance.

They often experience symptoms such as: stomach rumbling, stomach pain, diarrhea... Not "listening to your body" will reduce the effectiveness of your diet and even hinder the functioning of your digestive system.

In order to meet the demand for quality nutritional products and health care of consumers, TH Group has pioneered the launch of TH true MILK LIGHT MEAL. TH true MILK LIGHT MEAL sterilized fresh milk is the perfect combination of clean fresh milk from TH farm (a cluster of high-tech farms with the largest closed production process in the world) and whole grain oats.

With a low-sugar formula, minimal lactose, and added whole grain cereals, the product is suitable for use as a nutritious snack, completely natural, creating healthy nutritional habits to replace the need for snacking with fast foods that are often high in sugar and fat.

Light meals, "heavy" value - keeping fit is easy

Unlike other products in the same segment that use cereals and oats in a finely ground, soluble form, TH true MILK LIGHT MEAL can be considered the first and only fresh milk supplemented with cereals in Vietnam today. Real, whole grain oats create a feeling of fullness for a long time and an enjoyable chewing experience for users.

In particular, the presence of premium nuts such as macadamia nuts and walnuts is a significant nutritional "plus point" for the product. These nuts have many outstanding benefits such as: rich in unsaturated fats, helping to reduce bad cholesterol levels and the risk of cardiovascular disease; rich in antioxidants, providing many vitamins and minerals for the body, ...

In recent years, phytonutrients and sugar reduction have been two of the most prominent trends in the world food industry. TH true MILK LIGHT MEAL has caught up with these trends. With about 34% less sugar than TH true MILK sterilized fresh milk with sugar, TH true MILK LIGHT MEAL has a slightly sweet taste, contributing to maintaining a sustainable figure and health.

In particular, most of the lactose in milk in the product has been separated, making it easy for the body to absorb, helping to avoid or minimize digestive problems in people with lactose intolerance.

With a series of outstanding advantages, the TH true MILK LIGHT MEAL sterilized fresh milk product with added cereals is not only for the whole family but also becomes a healthy nutritional solution, suitable for diets supporting weight control and those pursuing the "eat clean" regime. Based on the solid positioning of "Truly natural" and "Good for health", with the launch of this product, TH Group continues to build its position as a "Nutritionist" - a pioneering and creative nutrition expert in the industry.