What minerals are indispensable for the body?

Sodium, calcium, phosphorus, zinc, iodine, iron... are essential minerals in the human body.

The human body is like a machine. It needs a proper source of energy to function properly. The fuels of the human body are vitamins, minerals and other essential nutrients.

Minerals are essential fuel for the daily functioning and processes of the body. Minerals are actually inorganic substances found in soil and rocks. So how do minerals get into the body? Food is an important source of minerals. While rock salt is a great source of sodium, calcium is abundant in milk and eggs.

Photo: Boldsky.

The amount of minerals in our body depends on our daily diet. Here are the essential minerals for our body, according to Boldsky:

Sodium

It is an important mineral that affects nerve transmission, proper fluid balance, and muscle contraction. You can get sodium from soy sauce, table salt, and in some vegetables.

Calcium

Calcium is essential for strong teeth and bones. You also need calcium for muscle contraction and relaxation, blood pressure regulation, nerve function, and a strong immune system. Milk, dairy products, and fish are rich sources of calcium.

Phosphorus

When discussing the importance of minerals for the body, phosphorus cannot be left out. Besides strengthening bones and teeth, this mineral also helps balance the acidity in the body. Poultry, meat, and dairy products provide this mineral to your body.

Magnesium

Nuts, green leafy vegetables, seafood, dark chocolate... are rich sources of magnesium. Magnesium is the best mineral that plays a role in building a strong immune system and nervous system.

Iron

This is a very important trace mineral. Iron is needed for the production of red blood cells, which carry oxygen throughout the human body. In addition, iron helps increase energy and promote metabolism. Dried fruits, poultry, shellfish, green leafy vegetables... are essential sources of iron for your body.

Iodine

Iodine is an important micronutrient for the thyroid gland to synthesize hormones that regulate the development of the central nervous system, the reproductive system and body parts such as the cardiovascular system, digestion, skin - fur - hair - nails, maintaining energy for the body to function... Seafood, salt, dairy products are excellent sources of iodine.

Zinc

This is one of the most important minerals for the human body, especially for pregnant women, as it supports the proper development of the fetus. Along with strong immunity, this mineral increases sexual desire, sperm production and overall growth rate of the body. Vegetables, whole grains, poultry products... are rich sources of zinc.

According to VNE