What happens to your body when you stop drinking coffee for a month?
When you first quit drinking coffee, you may experience headaches, fatigue, irritability, and loss of concentration. These symptoms will gradually decrease over time.
Experts have different opinions about the benefits of coffee.health. According to Dr. Ranga Santhosh Kumar, a physician at Yashoda Hospital (India), caffeine in coffee boosts metabolism, burns fat and reduces appetite. Consuming 100mg of caffeine per day is estimated to increase the consumption of about 100 calories.
“Although previous studies have suggested that coffee can lead to health problems, this recent analysis strongly suggests that drinking coffee actually has many benefits. We have pretty convincing evidence that the benefits of coffee outweigh the risks,” said Dr Kumar.
Moderate coffee consumption (about two cups a day) – has been linked to a reduced risk of type 2 diabetes, heart disease, Parkinson's disease, depression, liver and endometrial cancer – the doctor added.
However, according to Dr. Somnath Gupta, Yashoda Hospital (India), some people need to avoid coffee including pregnant women, people with heart disease, high blood pressure, sleep disorders, gastroesophageal reflux, people who are easily anxious and sensitive to caffeine.
Initial effects of giving up coffee for a month
Dr. Sanjay Kumar, Cygnus Laxmi Hospital (India), said that when you stop drinking coffee for a month, the body is likely to go through an adjustment period due to the lack of caffeine.
“Initially, you may experience caffeine withdrawal symptoms such as headaches, fatigue, irritability, and difficulty concentrating. These usually subside after a few days as your body adjusts to the lack of caffeine,” says Dr. Sanjay Kumar.
Cutting out coffee for a month can improve sleep quality, reduce reliance on caffeine for energy, and improve hydration since coffee can be dehydrating, explains Dr. Gupta.
In addition, according toIndian Express, people may notice changes in digestion as coffee sometimes causes stomach upset or acid reflux.
Benefits of quitting coffee
According to experts, here are some health benefits of giving up coffee for a month:
Improve sleep:Caffeine can affect the quality of your sleep, and giving up coffee can help you sleep better and increase your overall energy.
Reduce Dependency:Over time, some people become more dependent on caffeine. Quitting coffee can reduce this dependence and provide balanced energy levels throughout the day.
Reduce acid intake:Coffee is acidic and can cause digestive upset for some people. Quitting coffee may help alleviate problems related to acid reflux or indigestion.
Hydration:Replacing coffee with caffeine-free beverages helps keep your body hydrated, which is important for overall health.
The downside of giving up coffee
Symptoms of caffeine deficiency:During the initial stages of quitting coffee, you may experience symptoms such as headaches and fatigue.
Reduced alertness:Caffeine is a stimulant that helps increase alertness and concentration. Quitting coffee may temporarily reduce these effects.
Alternatives
- Herbal tea:Chamomile, peppermint or ginger teas provide a warm and pleasant taste without the caffeine.
- Caffeine-free coffee:This is an alternative if you still want to sip on a beverage that has the same aroma as caffeinated coffee.
- Filtered water:Staying hydrated is essential for good health and can also maintain energy levels.
- Vegetable juice:This water provides natural sugars and nutrients to boost your morning energy./.
