Lose weight effectively with fennel seeds

According to boldsky, fennel seeds help to melt belly fat in just 20 days if you add fennel seeds regularly to your daily diet. In addition, your overall body weight can also be reduced after eating fennel every day.

A study found that fennel seeds were effective in helping 88 obese women lose weight. It helps burn calories quickly by increasing metabolism and digestion. Here are some ways to use fennel for weight loss.

Lemon + fennel seeds.Soak 2 tablespoons of fennel seeds in water overnight and boil them in the morning. Strain the water and squeeze half a lemon juice into it. Drink it on an empty stomach every morning for 2 weeks to lose weight quickly.

Yogurt + fennel seeds. Mix one teaspoon of fennel powder with 5 grams of yogurt and eat it daily.

Honey + fennel seeds. To lose weight with fennel, another way is to mix 3 grams of fennel powder in water with a few drops of honey and drink it.

Lemon + ginger + fennel seeds. This is one of the effective fennel seed recipes for weight loss. Both ginger and lemon enhance the weight loss properties of fennel seeds. Sprinkle some fennel powder, lemon juice, and grated ginger on vegetables for dinner.

Fennel seeds help burn calories and lose belly fat. The nutrients and antioxidants present in fennel seeds can increase metabolism, and thus help our body burn calories and lose belly fat quickly. Apart from weight loss benefits, fennel seeds have many other health benefits associated with them. It reduces bad cholesterol, prevents heart attacks, boosts memory, boosts immunity, treats anemia, improves digestion, prevents gas and bloating, etc.

According to TNO