Little-known uses of mineral water

In addition to food, we can easily supplement minerals with mineral water. According to the New Health Guide website, mineral water brings 5 ​​good uses for health.

Does not cause weight gain

Any mineral water is fat free and calorie free. When trying to lose weight, many people forget that the most fattening thing is sugary drinks like soda and fruit juice.

By using mineral water instead of other drinks, we reduce some calories in our diet. Not only that, mineral water also helps the body stay hydrated and healthy.

Improve bone condition

After menopause, women's bones gradually age. However, this can be controlled by drinking mineral water regularly. According to research by the National Center for Biotechnology Information, the calcium content in mineral water can help maintain bone density and help prevent osteoporosis.

Body cleansing

With its high silica content, mineral water can help your skin become rosy and smoother, while also strengthening the spongy cells between elastin and collagen fibers in the body, slowing down the formation of wrinkles. In addition to drinking mineral water, you can use mineral water to clean your face, then wipe your face with cotton soaked in mineral water and finish with moisturizer.

Reduce the risk of kidney stones

Doctors recommend increasing your fluid intake to help prevent kidney stones, especially mineral water. Kidney problems are often caused by calcium oxalate stones. Mineral water containing adequate amounts of calcium and magnesium can help reduce the buildup of calcium oxalate stones.

Support digestion

Mineral water contains sulfate mineral ions, which help promote digestion by stimulating the pancreas, releasing enzymes such as amylase, protease and lipase, while also reducing constipation problems, bloating and reducing the accumulation of toxins in the intestines.