What foods keep you awake better than coffee?
Surprisingly, there are some foods that can help you stay awake better than coffee.
Oatmeal
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It’s an energy-boosting food thanks to its low glycemic index, which refers to how quickly your body absorbs carbohydrates and turns them into fuel. Oatmeal is slow-burning, so it keeps you going all morning without making you crash a few hours later like sugary coffee does.
Water
Drinking a glass of water first thing in the morning can help you wake up faster. Even mild dehydration can leave you feeling like your brain is in a fog because your body doesn't have enough water to function properly. In fact, most of us are slightly dehydrated in the early morning, and drinking more water can make a difference. If you find yourself feeling drowsy in the mid-afternoon, drinking a cool glass of water can help you feel more alert.
Carry a bottle of water with you so you can drink water anytime.
Apple cider vinegar
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There is no scientific data on how apple cider vinegar helps us recover, but drinking a little apple cider vinegar mixed with water and honey every morning is a popular folk remedy. This remedy is said to help you replenish your energy, stay alert, and contribute to improving your overall health.
Try this remedy every morning to make a difference.
Chia seeds
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| Chia seeds |
Chia seeds are rich in brain-boosting omega-3 fatty acids, which help fight fatigue and keep you more alert. The benefits of chia seeds don’t stop there, these tiny seeds can hold up to 10 times their weight in water, which speeds up digestion (thus converting food into energy faster) while helping you stay hydrated and alert.
Green leafy vegetables
Eating plenty of fresh, organic green vegetables is one of the best ways to boost your energy. They are rich in B vitamins that help convert food into energy.
Try a green salad for breakfast to start your day and feel more alert.
Mint
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Researchers found that the scent of peppermint increased alertness and reduced fatigue.
Try having a cup of peppermint tea instead of coffee or chewing peppermint gum at 3pm for a boost of alertness.
Egg
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Eggs are a top choice for breakfast because egg yolks are high in protein, allowing you to stay energized throughout the day.
According to SK&DS
