Unexpected benefits of jackfruit

Jackfruit is not only attractive to many people because of its special aroma and sweetness, but also contains many nutritional ingredients that are good for health.

Jackfruit has the scientific name Artocarpus heterophyllus, is a species of mulberry family and in the same branch as breadfruit (Moraceae).

Jackfruit is native to and thrives in South and Southeast Asia, especially in the tropical forests of southwest India, coastal Karnataka and Maharashtra, and Indonesia. The jackfruit tree is well suited to tropical climates and its fruit is among the largest of all fruits, reaching up to 35 kg in weight, 90 cm in length, and 50 cm in diameter.

Below is the nutritional information in jackfruit you need to know.

Jackfruit is high in calories.

100g of jackfruit flesh provides 95 calories. Ripe jackfruit flesh has a distinctive aroma and is easy to digest thanks to simple sugars such as fructose and sucrose – sugars that when eaten, increase energy reserves and directly energize the body.

Jackfruit is considered as an energy fruit due to the presence of sugars like fructose and sucrose, which give you an almost instant energy boost.

Contains lots of fiber

Jackfruit is rich in fiber, so it acts as a good laxative for digestion. Fiber helps protect the intestinal mucosa by reducing the exposure time and binding of cancer-causing chemicals in the colon.

Contains vitamin A

Fresh jackfruit flesh contains vitamin A and flavonoid pigments such as carotene-Ay, xanthin, lutein and cryptoxanthin-Ay. Together, these compounds work to maintain the integrity of mucous membranes and skin. When consumed naturally, fruits rich in vitamin A and carotene, studies have shown that they can protect the lungs and prevent oral cancer.

Jackfruit is rich in vitamin A, a nutrient that plays a major role in maintaining healthy eyes and skin. Jackfruit also helps prevent eye-related diseases such as macular degeneration and night blindness.

Higher antioxidant capacity thanks to vitamin C content

Additionally, jackfruit is a good source of vitamin C, which helps in fighting against oxidation. Jackfruit provides about 13.7 mg or 23% of the RDA. Consuming foods rich in vitamin C helps the body to fight against infections and harmful free radicals.

Jackfruit contains antioxidants that help slow down the aging process. The water in jackfruit helps maintain skin moisture, so people who regularly eat jackfruit will have less premature wrinkles.

A rich source of B vitamins

Jackfruit is one of the rare fruits that is rich in B vitamins. B vitamins include B6 (pyridoxine), niacin, riboflavin and folic acid.

Is a rich source of essential minerals

Fresh jackfruit is a rich source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids, helping to control heart rate and blood pressure.

Potassium contained in jackfruit has been shown to lower blood pressure. Therefore, eating jackfruit regularly is a way to reduce the risk of heart attack and stroke.

Good for thyroid problems

Ripe jackfruit segments contain a certain amount of copper and other minerals, which help prevent thyroid problems in women. Eating jackfruit regularly and moderately can help the body produce and absorb hormones. This helps avoid hormonal imbalances in the body. Scientists have researched and proven that people who regularly eat jackfruit will have a healthier thyroid than those who do not/do not eat it regularly. Jackfruit helps maintain normal thyroid function.

Jackfruit seeds are rich in protein.

According to Boldsky, fruit seeds, especially jackfruit, are very nutritious and help improve health. In particular, when using jackfruit seeds combined with honey according to the right recipe, it will create a wonderful mixture that helps prevent many diseases; such as supporting digestion, preventing anemia, improving eyesight, losing weight...

Boiled jackfruit seeds eaten with honey help lose weight and prevent cancer.

Jackfruit seeds are also rich in protein and nutritious. They can be roasted, boiled or dried and stored for consumption during the monsoon season in the southern states of India. Jackfruit seeds can be cooked in mixed dishes with tuna which are also delicious and nutritious.

Diseases should not eat jackfruit

Although jackfruit is very good, people with the following diseases need to be careful when eating jackfruit because it has a negative impact on their health.

Jackfruit is a nutritious fruit that is very good for your health. However, jackfruit is not "good" for everyone. Be careful not to eat jackfruit if you have the following diseases.

Fatty liver disease

Jackfruit is a fruit that is rich in nutrients and vitamins. However, this fruit also contains a lot of sugar which is not good for the liver and can easily cause heat in the body.

In cases of fatty liver with moderate or severe hepatitis, caution should be exercised when eating fruits that are high in energy and difficult to digest, such as jackfruit.

Diabetes

Diabetics need to follow a "low-sugar" diet. Meanwhile, jackfruit contains a lot of fructose and glucose, which are absorbed by the body immediately when eaten, leading to a rapid increase in blood sugar levels.

Chronic kidney disease

Patients with chronic kidney failure should avoid foods rich in potassium such as jackfruit. Because when kidney failure occurs, potassium accumulates, leading to hyperkalemia, which, if too much, can lead to death due to cardiac arrest without any warning signs.

People with weakness and poor health

People with poor health when eating a lot of jackfruit are prone to bloating, discomfort, heart work more, and have a high risk of high blood pressure.

Chronic diseases

People with chronic diseases should only eat for enjoyment. When eating jackfruit and mango, the sap should be cleaned, chewed thoroughly and not eaten in the late afternoon. Children and the elderly should cut them into small pieces or puree them.

According to Zing.vn