Foods that help 'cope' with chemicals in food

Some simple and easy to make dishes have the effect of detoxifying chemical pollution in food, reducing the risk of many dangerous diseases.

Anti-poison

1. Black fungusat the top of the list to prevent toxins from environmental dust, suspended dust... This dish is cheap, easy to prepare with many types of food (stir-fried, cooked, porridge, sweet soup, used as cake filling...). Importantly, eating black fungus every day will help eliminate toxins from dust that cause respiratory diseases and the body.

According to Oriental medicine, black fungus has many types of enzymes and plant alkalis that can affect and eliminate foreign objects that cause disease, especially in the respiratory and cardiovascular systems.

Black fungus (Illustration)

There are 3 things to note when eating black fungus: Do not soak the fungus in hot water before processing (because (soaking in cold water is enough to remove the remaining toxins in the fungus dissolved in the water). After eating fresh fungus, do not expose the body to light because it can cause itchy skin, swelling of the throat mucous membrane causing difficulty breathing, more seriously can lead to skin necrosis. Pregnant women, or breastfeeding women, or women intending to have children should not eat a lot because fungus is cold, not good for people with cold blood and can easily cause miscarriage.

2. Boiled pig's blood dish(but must be clean pig blood), helps the body quickly eliminate toxins through the bowels.

3. Raw or undercooked garlicIt also helps to repel pollution caused by toxic chemicals (caused by toxic gases from cars, motorbikes, chemical factories, etc.). It can be crushed and eaten fresh, sliced ​​and soaked in vinegar or wine for daily use with many fruits and vegetables containing vitamin C such as oranges, lemons, tangerines, grapefruits, etc. to reduce pollution.

Anti-radiation foods

4.If you work in an environment with radiation, where there are many computers, photocopiers, radiation therapy rooms, X-rays... you need to eat a lot of cabbage, carrots, and drink a lot of green tea every day.

5.If you have hair loss from radiation therapy, you should drink crushed mustard flower juice, squeeze the juice and boil it. You should also eat more yin-nourishing and body-replenishing herbs such as turtle, soft-shell turtle, eel, pear, and wood ear. Seaweed in particular is very anti-radiation and can help the body excrete radiation. Koryoinsam ginseng (North Korea) has the ability to save 85% of irradiated mice by injecting 10 mg of this ginseng solution.

6.If you live in a noisy place, you should eat lots of eggs, milk, beans, and fresh vegetables.

7.In places contaminated with mercury (gold mines, wood paper dyes, fungicides...), you should eat plants rich in pectin (glue) such as carrots, grapefruit, tangerine, orange, lemon peel...

What to eat in summer?

According to health experts, in the summer, dishes such as porridge, soup, green bean sweet soup... are very good for detoxifying and preventing chemical pollution in food.

Drinking licorice water (wrapped in a cloth bag) cooked with simmered soybeans also helps to detoxify the body, but do not drink too much licorice because some say it can cause edema and decreased sexual desire.

Meat, eggs, and fish can convert lead into soluble phosphate 3 for excretion. Protein in cow's milk can limit lead absorption. Calcium in milk prevents lead from entering bones and being excreted...

If you are in a place with many toxic chemicals, you should eat a lot of green beans, red apples, and lotus seeds. Green beans can neutralize all toxins that enter the body, especially arsenic poisoning./.

According to VOV